| August 2024 |
| Sat 10th: |
1115 *
|
34%
|
fat: 64.51g |
| |
protein: 56.09g |
| |
carbs: 91.74g |
|
-
|
-
|
| Fri 9th: |
1584 *
|
48%
|
fat: 53.60g |
| |
protein: 133.04g |
| |
carbs: 137.63g |
|
-
|
-
|
| Thu 8th: |
1504 *
|
46%
|
fat: 47.61g |
| |
protein: 57.58g |
| |
carbs: 228.06g |
|
-
|
-
|
| Wed 7th: |
1474 *
|
45%
|
fat: 50.19g |
| |
protein: 130.32g |
| |
carbs: 125.22g |
|
-
|
-
|
| Tue 6th: |
1613 *
|
49%
|
fat: 54.47g |
| |
protein: 131.50g |
| |
carbs: 144.34g |
|
-
|
-
|
| Mon 5th: |
1672 *
|
51%
|
fat: 50.47g |
| |
protein: 123.12g |
| |
carbs: 195.38g |
|
-
|
-
|
| Sat 3rd: |
1424 *
|
43%
|
fat: 86.06g |
| |
protein: 81.01g |
| |
carbs: 95.39g |
|
-
|
-
|
| Fri 2nd: |
1557 *
|
47%
|
fat: 50.94g |
| |
protein: 131.40g |
| |
carbs: 144.34g |
|
-
|
-
|
| Thu 1st: |
1462 *
|
44%
|
fat: 51.27g |
| |
protein: 126.30g |
| |
carbs: 121.34g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1629 *
|
49%
|
fat: 51.17g |
| |
protein: 131.76g |
| |
carbs: 163.40g |
|
-
|
-
|
| Tue 30th: |
1613 *
|
49%
|
fat: 54.47g |
| |
protein: 131.50g |
| |
carbs: 144.34g |
|
-
|
-
|
| Mon 29th: |
1711 *
|
52%
|
fat: 53.75g |
| |
protein: 123.48g |
| |
carbs: 189.50g |
|
-
|
-
|
| Sat 27th: |
1470 *
|
45%
|
fat: 49.03g |
| |
protein: 122.89g |
| |
carbs: 129.66g |
|
-
|
-
|
| Fri 26th: |
1568 *
|
48%
|
fat: 49.27g |
| |
protein: 124.55g |
| |
carbs: 153.72g |
|
-
|
-
|
| Thu 25th: |
1909 *
|
58%
|
fat: 49.62g |
| |
protein: 135.60g |
| |
carbs: 237.09g |
|
-
|
-
|
| Wed 24th: |
1797 *
|
54%
|
fat: 55.05g |
| |
protein: 148.73g |
| |
carbs: 162.10g |
|
-
|
-
|
| Tue 23rd: |
1208 *
|
37%
|
fat: 74.78g |
| |
protein: 53.18g |
| |
carbs: 90.25g |
|
-
|
-
|
| Mon 22nd: |
1642 *
|
50%
|
fat: 49.48g |
| |
protein: 122.32g |
| |
carbs: 186.57g |
|
-
|
-
|
| Sat 20th: |
1928 *
|
58%
|
fat: 96.30g |
| |
protein: 97.41g |
| |
carbs: 179.92g |
|
-
|
-
|
| Fri 19th: |
1653 *
|
50%
|
fat: 55.08g |
| |
protein: 139.34g |
| |
carbs: 146.79g |
|
-
|
-
|
