drjohancilliers

Joined October 2016

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Weight History

Start Weight

302.0 lb

Lost so far: 42.5 lb

Current Weight

259.5 lb
Performance: losing 3.6 lb a week

Goal Weight

220.5 lb

Still to go: 39.0 lb

drjohancilliers's Weight History

	Belinda Cowan 1
	last weighin: gaining 5.5 lb a week

	Dewald84
	last weighin: gaining 3.5 lb a week

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	2 tbsps Cocoa Powder
	1/2 :custom:1/2 x 1 serving, 25 g Vitatech Shake Mix Chocolate
	1 cup Spinach (Chopped or Leaf, Frozen)
	Walking (brisk) - 4/mph