| September 2018 |
| Tue 25th: |
409 *
|
15%
|
fat: 16.91g |
| |
protein: 46.60g |
| |
carbs: 15.91g |
|
-
|
-
|
| October 2016 |
| Fri 28th: |
690 *
|
25%
|
fat: 32.70g |
| |
protein: 49.88g |
| |
carbs: 48.02g |
|
-
|
-
|
| Thu 27th: |
2301 *
|
82%
|
fat: 105.88g |
| |
protein: 174.51g |
| |
carbs: 170.79g |
|
-
|
-
|
| Wed 26th: |
1928 *
|
69%
|
fat: 104.72g |
| |
protein: 129.09g |
| |
carbs: 104.38g |
|
-
|
-
|
| Tue 25th: |
2122 *
|
82%
|
fat: 91.86g |
| |
protein: 161.42g |
| |
carbs: 155.31g |
|
-
|
-
|
| Mon 24th: |
1535 *
|
59%
|
fat: 47.26g |
| |
protein: 144.47g |
| |
carbs: 129.33g |
|
-
|
-
|
| Sat 22nd: |
583 *
|
22%
|
fat: 27.00g |
| |
protein: 28.93g |
| |
carbs: 57.66g |
|
-
|
-
|
| Fri 21st: |
2288 *
|
88%
|
fat: 120.46g |
| |
protein: 168.06g |
| |
carbs: 125.55g |
|
-
|
-
|
| Thu 20th: |
1746 *
|
67%
|
fat: 79.15g |
| |
protein: 124.23g |
| |
carbs: 128.75g |
|
-
|
-
|
| Wed 19th: |
1995 *
|
77%
|
fat: 62.61g |
| |
protein: 203.36g |
| |
carbs: 142.16g |
|
-
|
-
|
| Tue 18th: |
1693 *
|
65%
|
fat: 85.86g |
| |
protein: 117.64g |
| |
carbs: 106.02g |
|
-
|
-
|
| Mon 17th: |
2742 *
|
105%
|
fat: 126.66g |
| |
protein: 137.15g |
| |
carbs: 205.73g |
|
-
|
-
|
| Sat 15th: |
474 *
|
18%
|
fat: 27.05g |
| |
protein: 31.73g |
| |
carbs: 26.24g |
|
-
|
-
|
| Fri 14th: |
2485 *
|
96%
|
fat: 114.29g |
| |
protein: 130.12g |
| |
carbs: 136.77g |
|
-
|
-
|
| Thu 13th: |
2051 *
|
79%
|
fat: 73.80g |
| |
protein: 131.36g |
| |
carbs: 149.15g |
|
-
|
-
|
| Wed 12th: |
1838 *
|
64%
|
fat: 76.68g |
| |
protein: 125.29g |
| |
carbs: 174.13g |
|
-
|
-
|
| Tue 11th: |
1970 *
|
69%
|
fat: 71.14g |
| |
protein: 199.39g |
| |
carbs: 129.09g |
|
-
|
-
|
| Mon 10th: |
1863 *
|
65%
|
fat: 79.25g |
| |
protein: 149.36g |
| |
carbs: 138.70g |
|
-
|
-
|
| Sat 8th: |
440 *
|
18%
|
fat: 26.38g |
| |
protein: 27.84g |
| |
carbs: 26.28g |
|
-
|
-
|
| Fri 7th: |
2379 *
|
95%
|
fat: 112.03g |
| |
protein: 168.94g |
| |
carbs: 174.33g |
|
-
|
-
|
