jdator - Member

jdator

Joined August 2016

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Weight History

Start Weight

206.8 lb

Lost so far: 0.7 lb

Current Weight

206.1 lb
Performance: gaining 0.2 lb a week

Goal Weight

187.4 lb

Still to go: 18.7 lb

God’s son, husband to a wonderful wife and father of two great kids.

jdator's Weight History

cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g

Healthy low carb muffins.

cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g

Yummy low carb egg muffins.

cals: 316kcal | fat: 28.48g | carbs: 7.91g | prot: 11.12g

Quick, easy and tasty. Great texture for sandwiches.

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