| April 2024 |
| Sat 6th: |
708 *
|
30%
|
fat: 43.75g |
| |
protein: 56.83g |
| |
carbs: 22.37g |
|
-
|
-
|
| Fri 5th: |
547 *
|
23%
|
fat: 27.42g |
| |
protein: 37.72g |
| |
carbs: 34.14g |
|
-
|
-
|
| Thu 4th: |
470 *
|
20%
|
fat: 16.39g |
| |
protein: 46.19g |
| |
carbs: 30.61g |
|
-
|
-
|
| Mon 1st: |
508 *
|
21%
|
fat: 19.67g |
| |
protein: 42.37g |
| |
carbs: 40.29g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
-
|
-
|
|
2691*
|
-
|
| June 2022 |
| Fri 17th: |
605 *
|
25%
|
fat: 5.63g |
| |
protein: 38.59g |
| |
carbs: 96.31g |
|
-
|
-
|
| Thu 9th: |
1025 *
|
43%
|
fat: 36.94g |
| |
protein: 44.27g |
| |
carbs: 136.08g |
|
-
|
-
|
| Wed 8th: |
349 *
|
15%
|
fat: 7.63g |
| |
protein: 10.51g |
| |
carbs: 61.67g |
|
2631*
|
 2282
|
| Sun 5th: |
1209 *
|
50%
|
fat: 60.54g |
| |
protein: 66.38g |
| |
carbs: 101.34g |
|
-
|
-
|
| Thu 2nd: |
533 *
|
22%
|
fat: 20.83g |
| |
protein: 23.48g |
| |
carbs: 58.42g |
|
-
|
-
|
| Wed 1st: |
922 *
|
38%
|
fat: 19.45g |
| |
protein: 20.66g |
| |
carbs: 167.13g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
-
|
-
|
|
2684*
|
-
|
| Sat 7th: |
957 *
|
40%
|
fat: 55.16g |
| |
protein: 58.90g |
| |
carbs: 54.42g |
|
-
|
-
|
| Tue 3rd: |
817 *
|
34%
|
fat: 32.01g |
| |
protein: 30.07g |
| |
carbs: 96.95g |
|
-
|
-
|
| April 2022 |
| Thu 21st: |
411 *
|
17%
|
fat: 13.95g |
| |
protein: 14.14g |
| |
carbs: 59.34g |
|
-
|
-
|
| Wed 20th: |
1410 *
|
59%
|
fat: 55.55g |
| |
protein: 60.66g |
| |
carbs: 172.74g |
|
-
|
-
|
| Tue 19th: |
1528 *
|
64%
|
fat: 26.04g |
| |
protein: 132.36g |
| |
carbs: 181.33g |
|
2667*
|
1139
|
| Mon 18th: |
1329 *
|
55%
|
fat: 38.72g |
| |
protein: 69.60g |
| |
carbs: 171.03g |
|
2817*
|
1488
|
| Sun 17th: |
1340 *
|
56%
|
fat: 53.54g |
| |
protein: 94.69g |
| |
carbs: 116.70g |
|
-
|
-
|
| January 2022 |
| Wed 5th: |
832 *
|
35%
|
fat: 28.72g |
| |
protein: 19.54g |
| |
carbs: 131.12g |
|
-
|
-
|
| Sun 2nd: |
889 *
|
37%
|
fat: 11.73g |
| |
protein: 42.93g |
| |
carbs: 153.49g |
|
-
|
-
|
| Sat 1st: |
864 *
|
36%
|
fat: 14.94g |
| |
protein: 45.94g |
| |
carbs: 130.08g |
|
-
|
-
|
