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irfan28
irfan28
Joined August 2016
Posts
59
Following
31
Followers
4
Weight History
Start Weight
231.5 lb
Lost so far:
15.4 lb
Current Weight
216.1 lb
Performance:
losing 0.6 lb a week
Goal Weight
143.3 lb
Still to go:
72.8 lb
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irfan28's Weight History
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Following
vie_liu
last weighin:
losing 0.1 lb a week
a.ramaa
last weighin:
losing 0.7 lb a week
fadelilyas1231
last weighin:
losing 9.3 lb a week
dj_hatsuka
last weighin:
losing 0.1 lb a week
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irfan28's Recent Food & Exercise
2 large Telur Dadar
200 g Ayam Goreng
1 serving Kanzler Sosis Singles
Walking (slow) - 2/mph
Weight Training (Bodybuilding)
Running (jogging) - 5/mph
view diet calendar
