shaistad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 630 * 42%
fat: 24.86g
|
protein: 49.14g
|
carbs: 58.71g
- -
August 2024
Thu 15th: 1136 * 76%
fat: 82.80g
|
protein: 13.40g
|
carbs: 83.60g
- -
Thu 8th: 442 * 29%
fat: 3.84g
|
protein: 36.92g
|
carbs: 70.48g
- -
Wed 7th: 2504 * 167%
fat: 118.38g
|
protein: 138.36g
|
carbs: 217.26g
- -
July 2024
Tue 9th: 77 * 5%
fat: 0.70g
|
protein: 1.60g
|
carbs: 16.00g
- -
June 2024
Sun 30th: 395 * 26%
fat: 18.14g
|
protein: 15.18g
|
carbs: 43.65g
- -
Wed 26th: 487 * 32%
fat: 23.64g
|
protein: 7.58g
|
carbs: 62.61g
- -
Tue 25th: 1748 * 117%
fat: 41.64g
|
protein: 98.70g
|
carbs: 241.69g
- -
Mon 24th: 2005 * 134%
fat: 39.34g
|
protein: 99.60g
|
carbs: 319.36g
- -
May 2024
Thu 30th: 444 * 30%
fat: 15.50g
|
protein: 10.10g
|
carbs: 68.00g
- -
Tue 28th: 196 * 13%
fat: 6.20g
|
protein: 23.48g
|
carbs: 11.00g
- -
Wed 22nd: 555 * 37%
fat: 11.00g
|
protein: 17.50g
|
carbs: 101.00g
- -
Tue 21st: 2019 * 135%
fat: 58.23g
|
protein: 91.32g
|
carbs: 286.76g
- -
Mon 6th: 378 * 25%
fat: 23.97g
|
protein: 9.17g
|
carbs: 30.55g
- -
April 2024
Mon 22nd: 428 * 29%
fat: 5.14g
|
protein: 42.84g
|
carbs: 52.33g
- -
Fri 12th: 75 * 5%
fat: 0.20g
|
protein: 10.00g
|
carbs: 8.00g
- -
Thu 4th: 1444 * 96%
fat: 85.61g
|
protein: 56.61g
|
carbs: 117.57g
- -
March 2024
Mon 18th: 923 * 62%
fat: 20.81g
|
protein: 57.32g
|
carbs: 107.36g
- -
February 2024
Wed 7th: 1278 * 85%
fat: 37.05g
|
protein: 52.29g
|
carbs: 180.47g
- -

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