erikacruz95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 612 * 39%
fat: 37.36g
|
protein: 50.15g
|
carbs: 24.25g
- -
September 2022
Sun 11th: 439 * 28%
fat: 33.50g
|
protein: 31.14g
|
carbs: 0.81g
- -
September 2020
Tue 1st: - - 1850* -
August 2020
Tue 4th: 549 * 30%
fat: 34.53g
|
protein: 45.08g
|
carbs: 18.35g
1816*  1267
Mon 3rd: - - 1816* -
Sun 2nd: 513 * 28%
fat: 37.55g
|
protein: 27.43g
|
carbs: 19.92g
- -
July 2020
Mon 20th: 1346 * 75%
fat: 102.13g
|
protein: 94.21g
|
carbs: 5.35g
1766*  420
Thu 2nd: 352 * 20%
fat: 20.00g
|
protein: 40.00g
|
carbs: 0.00g
- -
June 2020
Tue 16th: 271 * 15%
fat: 16.01g
|
protein: 24.03g
|
carbs: 8.25g
- -
Tue 9th: 150 * 8%
fat: 16.21g
|
protein: 0.64g
|
carbs: 0.19g
- -
Sat 6th: 434 * 24%
fat: 31.61g
|
protein: 32.72g
|
carbs: 4.84g
1692*  1258
Thu 4th: 586 * 33%
fat: 44.85g
|
protein: 32.06g
|
carbs: 16.24g
1763*  1177
Wed 3rd: 909 * 50%
fat: 68.95g
|
protein: 48.77g
|
carbs: 28.16g
1624*  715
Tue 2nd: 508 * 28%
fat: 32.81g
|
protein: 37.55g
|
carbs: 19.17g
1698*  1190
May 2020
Sun 31st: 827 * 46%
fat: 57.73g
|
protein: 57.51g
|
carbs: 24.80g
1653*  826
Sat 30th: 775 * 43%
fat: 47.34g
|
protein: 71.89g
|
carbs: 13.76g
1769*  994
Fri 29th: 712 * 40%
fat: 45.37g
|
protein: 63.99g
|
carbs: 9.97g
1682*  970
Thu 28th: 500 * 28%
fat: 35.22g
|
protein: 38.38g
|
carbs: 6.56g
1707*  1207
Wed 27th: 1127 * 63%
fat: 84.91g
|
protein: 75.84g
|
carbs: 12.84g
1753*  626
Tue 26th: 729 * 40%
fat: 54.41g
|
protein: 46.23g
|
carbs: 14.06g
1696*  967
Mon 25th: 931 * 52%
fat: 63.32g
|
protein: 52.99g
|
carbs: 37.53g
1753*  822

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