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erikacruz95
erikacruz95
Joined July 2016
Posts
59
Following
7
Followers
20
Weight History
Start Weight
154.3 lb
Lost so far:
2.2 lb
Current Weight
152.1 lb
Performance:
losing 0.4 lb a week
Goal Weight
136.7 lb
Still to go:
15.4 lb
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Dedicación, perseverancia y disciplina es la formula del éxito ...
– Hoy te preguntarán: ¿Por qué lo estás haciendo? Mañana te preguntarán : ¿Cómo lo hiciste? -
#KETOdofluya
erikacruz95's Weight History
view erikacruz95's complete history
Following
Monserrat27
last weighin:
losing 0.8 lb a week
Lu823
last weighin:
losing 1.4 lb a week
kaarheen
last weighin:
losing 4.6 lb a week
alramirezvaz
last weighin:
gaining 0.3 lb a week
view all
1 published recipe
erikacruz95's Cookbook
cals: 298kcal | fat: 2.87g | carbs: 65.21g | prot: 6.96g
Batido de Avena
Rico y saludable batido de avena con manzana y miel.
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erikacruz95's Recent Food & Exercise
1 serving Morama Crema de Almendra
0.24 serving Yoplait Yoghurt Natural
15 g Harina de Almendras
Running (jogging) - 5/mph
Walking (slow) - 2/mph
Calisthenics (light, e.g. home exercise)
view diet calendar