trammy_92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 933 * 117%
fat: 40.86g
|
protein: 85.32g
|
carbs: 52.02g
- -
Sun 4th: 846 * 106%
fat: 35.76g
|
protein: 69.89g
|
carbs: 60.44g
- -
Sat 3rd: 1100 * 138%
fat: 40.94g
|
protein: 85.69g
|
carbs: 103.90g
- -
Fri 2nd: 639 * 80%
fat: 25.86g
|
protein: 49.69g
|
carbs: 54.01g
- -
Thu 1st: 794 * 99%
fat: 30.63g
|
protein: 67.68g
|
carbs: 65.31g
- -
July 2024
Wed 31st: - - 1469* -
Tue 30th: 329 * 41%
fat: 13.60g
|
protein: 23.44g
|
carbs: 28.87g
606*  277
Mon 29th: 1059 * 132%
fat: 58.87g
|
protein: 69.26g
|
carbs: 69.47g
- -
Sun 28th: - - 489* -
Sat 27th: - - 2131* -
Fri 26th: - - 1901* -
Thu 25th: - - 2140* -
Wed 24th: - - 1986* -
Tue 23rd: - - 2310* -
Mon 22nd: - - 2613* -
Sun 21st: - - 2880* -
Sat 20th: - - 2229* -
Fri 19th: - - 2616* -
Thu 18th: - - 2686* -
Wed 17th: - - 2157* -
Tue 16th: - - 2178* -
Mon 15th: - - 2674* -
Sun 14th: - - 2432* -
Sat 13th: - - 2878* -
Fri 12th: - - 2596* -
Thu 11th: - - 2839* -

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