trammy_92
Joined July 2016
Posts
415
Following
549
Followers
1178
Weight History

Start Weight
217.6 lb
Lost so far: 71.7 lb

Current Weight
145.9 lb
Performance: losing 0.4 lb a week

Goal Weight
127.9 lb
Still to go: 18.1 lb
Привет!) я Настя, 17.12.1992г.
Мой рост 175. Цель 58-60 кг. Сейчас я достаточно комфортно чувствую себя в своем весе, поэтому худею медленно, никуда не спешу и не насилую свой организм.
Из спорта - нерегулярные кардио, бассейн, домашние тренировки. Я очень ленивая жопа.



Телеграм канал (здесь чаще) https://t.me/trammy92
Инстаграм (тут реже) @trammy_92

trammy_92's Weight History


Following

CaraXenia
last weighin: losing 0.1 lb a week Down
 
vik8424
last weighin: steady Steady
North-Wind
last weighin: gaining 0.4 lb a week Up
 
YuryP65
last weighin: gaining 1.5 lb a week Up


trammy_92's Cookbook

cals: 80kcal | fat: 2.26g | carbs: 12.12g | prot: 1.47g
Chili Carrot and Spinach Soup
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
view complete cookbook

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