Keiko Shishimato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 754 * 42%
fat: 18.94g
|
protein: 18.14g
|
carbs: 129.13g
2248*  1494
Thu 19th: 734 * 41%
fat: 18.15g
|
protein: 25.34g
|
carbs: 123.98g
2444*  1710
Tue 17th: 1270 * 71%
fat: 30.09g
|
protein: 34.06g
|
carbs: 213.64g
2303*  1033
Mon 16th: 1067 * 59%
fat: 27.03g
|
protein: 31.51g
|
carbs: 169.68g
- -
Sun 15th: 1155 * 116%
fat: 31.03g
|
protein: 35.51g
|
carbs: 179.68g
- -
Sat 14th: 1555 * 156%
fat: 48.67g
|
protein: 43.74g
|
carbs: 237.93g
- -
Fri 13th: 242 * 24%
fat: 5.36g
|
protein: 9.77g
|
carbs: 36.75g
- -

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