beko01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 1989 * 153%
fat: 107.85g
|
protein: 81.76g
|
carbs: 180.70g
- -
December 2016
Fri 9th: 242 * 19%
fat: 2.22g
|
protein: 5.86g
|
carbs: 49.61g
- -
Thu 8th: 2404 * 185%
fat: 44.82g
|
protein: 65.74g
|
carbs: 449.32g
- -
Wed 7th: 2205 * 170%
fat: 51.45g
|
protein: 55.35g
|
carbs: 383.35g
- -
Mon 5th: 2003 * 154%
fat: 49.63g
|
protein: 74.54g
|
carbs: 315.67g
- -
November 2016
Mon 28th: 1465 * 113%
fat: 38.09g
|
protein: 46.65g
|
carbs: 240.35g
- -
Thu 24th: 3071 * 236%
fat: 82.68g
|
protein: 113.62g
|
carbs: 481.67g
- -
Wed 23rd: 2090 * 161%
fat: 63.56g
|
protein: 79.12g
|
carbs: 310.27g
- -
Tue 22nd: 155 * 12%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Mon 21st: 462 * 36%
fat: 16.23g
|
protein: 21.84g
|
carbs: 55.49g
- -
Sun 20th: 3728 * 287%
fat: 144.01g
|
protein: 134.32g
|
carbs: 475.57g
- -
Sat 19th: 4059 * 312%
fat: 118.85g
|
protein: 181.23g
|
carbs: 574.30g
- -
Fri 18th: 3207 * 247%
fat: 74.69g
|
protein: 112.26g
|
carbs: 531.78g
- -
Thu 17th: 3195 * 246%
fat: 92.47g
|
protein: 99.61g
|
carbs: 494.95g
- -
Wed 16th: 2025 * 156%
fat: 65.11g
|
protein: 105.27g
|
carbs: 257.88g
- -
Sun 13th: 2406 * 185%
fat: 83.19g
|
protein: 60.92g
|
carbs: 354.25g
- -
Sat 12th: 2837 * 218%
fat: 49.74g
|
protein: 110.43g
|
carbs: 488.10g
- -
Fri 11th: 2535 * 195%
fat: 66.79g
|
protein: 104.09g
|
carbs: 380.69g
- -
Thu 10th: 3307 * 254%
fat: 91.95g
|
protein: 111.69g
|
carbs: 514.85g
- -
Wed 9th: 3455 * 266%
fat: 109.16g
|
protein: 124.42g
|
carbs: 494.67g
- -

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