| October 2019 |
| Wed 30th: |
175 *
|
11%
|
fat: 2.91g |
| |
protein: 9.72g |
| |
carbs: 25.29g |
|
-
|
-
|
| Wed 23rd: |
310 *
|
19%
|
fat: 13.99g |
| |
protein: 16.54g |
| |
carbs: 29.60g |
|
-
|
-
|
| Tue 22nd: |
-
|
-
|
|
1904*
|
-
|
| Mon 21st: |
350 *
|
22%
|
fat: 12.87g |
| |
protein: 26.54g |
| |
carbs: 29.04g |
|
2063*
|
 1713
|
| Fri 18th: |
534 *
|
33%
|
fat: 31.07g |
| |
protein: 22.07g |
| |
carbs: 40.83g |
|
-
|
-
|
| Tue 15th: |
403 *
|
25%
|
fat: 16.47g |
| |
protein: 34.21g |
| |
carbs: 27.73g |
|
-
|
-
|
| Mon 14th: |
523 *
|
33%
|
fat: 18.60g |
| |
protein: 43.14g |
| |
carbs: 47.03g |
|
-
|
-
|
| Thu 10th: |
756 *
|
47%
|
fat: 29.41g |
| |
protein: 67.22g |
| |
carbs: 51.97g |
|
2045*
|
1289
|
| Wed 9th: |
842 *
|
53%
|
fat: 36.34g |
| |
protein: 84.27g |
| |
carbs: 43.29g |
|
-
|
-
|
| Tue 8th: |
1132 *
|
71%
|
fat: 48.88g |
| |
protein: 93.66g |
| |
carbs: 75.33g |
|
1970*
|
838
|
| Mon 7th: |
427 *
|
27%
|
fat: 20.91g |
| |
protein: 43.36g |
| |
carbs: 16.71g |
|
2033*
|
1606
|
| Fri 4th: |
1084 *
|
68%
|
fat: 35.75g |
| |
protein: 75.03g |
| |
carbs: 106.48g |
|
-
|
-
|
| Thu 3rd: |
705 *
|
44%
|
fat: 25.66g |
| |
protein: 54.00g |
| |
carbs: 61.75g |
|
-
|
-
|
| Wed 2nd: |
741 *
|
46%
|
fat: 27.59g |
| |
protein: 71.71g |
| |
carbs: 51.02g |
|
-
|
-
|
| Tue 1st: |
705 *
|
44%
|
fat: 36.26g |
| |
protein: 65.83g |
| |
carbs: 33.19g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
268 *
|
17%
|
fat: 6.70g |
| |
protein: 18.12g |
| |
carbs: 35.32g |
|
-
|
-
|
| Thu 26th: |
1088 *
|
68%
|
fat: 53.33g |
| |
protein: 67.50g |
| |
carbs: 80.39g |
|
-
|
-
|
| Wed 25th: |
1067 *
|
67%
|
fat: 46.30g |
| |
protein: 64.76g |
| |
carbs: 102.73g |
|
-
|
-
|
| Tue 24th: |
861 *
|
54%
|
fat: 40.86g |
| |
protein: 39.45g |
| |
carbs: 92.73g |
|
-
|
-
|
| Mon 23rd: |
599 *
|
37%
|
fat: 20.95g |
| |
protein: 25.58g |
| |
carbs: 89.20g |
|
-
|
-
|
| Sun 22nd: |
1091 *
|
68%
|
fat: 40.59g |
| |
protein: 66.57g |
| |
carbs: 113.62g |
|
-
|
-
|
