marisapereira - Member

marisapereira

Joined March 2016

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Weight History

Start Weight

165.3 lb

Lost so far: 9.9 lb

Current Weight

155.4 lb
Performance: losing 1.1 lb a week

Goal Weight

132.3 lb

Still to go: 23.1 lb

marisapereira's Weight History

	clgaiao
	last weighin: gaining 0.3 lb a week

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cals: 65kcal | fat: 0.88g | carbs: 8.99g | prot: 5.44g

Ideal para atletas que treinam e costumam comer sempre batata doce.

cals: 79kcal | fat: 0.20g | carbs: 12.75g | prot: 7.91g

Sobremesa leve.

cals: 71kcal | fat: 0.61g | carbs: 15.48g | prot: 1.09g

Saborosas e saudáveis.

cals: 147kcal | fat: 5.19g | carbs: 4.53g | prot: 19.96g

Económica, leve e deliciosa.

cals: 192kcal | fat: 6.92g | carbs: 18.91g | prot: 13.15g

Ideal para o pequeno-almoço ou para um pos-treino.

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	0.2 serving Prozis Oatmeal + Whey Protein Nutchoc
	1/2 medium Banana
	1 serving Pingo Doce Leite de Soja Light
	Abdominal (Sit Ups)
	Squats (Legs)
	Housework