esmakayik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sat 11th: 718 * 34%
fat: 42.43g
|
protein: 30.65g
|
carbs: 53.07g
- -
March 2020
Sat 7th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
February 2020
Tue 18th: 361 * 17%
fat: 12.59g
|
protein: 10.45g
|
carbs: 54.03g
- -
January 2020
Tue 14th: 570 * 27%
fat: 25.34g
|
protein: 30.20g
|
carbs: 58.32g
- -
December 2019
Sun 29th: 844 * 40%
fat: 46.79g
|
protein: 14.23g
|
carbs: 95.48g
- -
Wed 25th: 1086 * 52%
fat: 45.06g
|
protein: 18.81g
|
carbs: 157.30g
- -
Tue 24th: 1057 * 50%
fat: 44.55g
|
protein: 26.37g
|
carbs: 139.03g
- -
Mon 23rd: 1247 * 59%
fat: 40.52g
|
protein: 52.39g
|
carbs: 170.12g
- -
Fri 20th: 302 * 14%
fat: 12.91g
|
protein: 15.01g
|
carbs: 31.46g
- -
August 2019
Sun 25th: 292 * 14%
fat: 12.37g
|
protein: 16.79g
|
carbs: 27.73g
- -
Thu 22nd: 1044 * 50%
fat: 34.71g
|
protein: 57.08g
|
carbs: 125.83g
- -
Mon 5th: 1026 * 49%
fat: 36.80g
|
protein: 36.71g
|
carbs: 137.23g
- -
July 2019
Tue 30th: 888 * 42%
fat: 32.82g
|
protein: 32.59g
|
carbs: 115.37g
- -
Fri 19th: 835 * 40%
fat: 31.24g
|
protein: 44.43g
|
carbs: 91.94g
- -
Sun 14th: 683 * 33%
fat: 18.88g
|
protein: 24.39g
|
carbs: 107.46g
- -
June 2019
Sun 30th: 604 * 29%
fat: 29.58g
|
protein: 18.06g
|
carbs: 66.46g
- -
Sat 29th: 1224 * 58%
fat: 37.23g
|
protein: 39.25g
|
carbs: 189.97g
- -
Fri 28th: 971 * 46%
fat: 50.97g
|
protein: 33.57g
|
carbs: 95.77g
- -
Wed 26th: 1411 * 67%
fat: 36.83g
|
protein: 41.14g
|
carbs: 236.38g
- -

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