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esmakayik
esmakayik
Joined February 2016
Posts
103
Following
7
Followers
17
Weight History
Start Weight
154.3 lb
Lost so far:
28.0 lb
Current Weight
126.3 lb
Performance:
losing 0.1 lb a week
Goal Weight
121.3 lb
Still to go:
5.1 lb
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esmakayik's Weight History
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Following
ipek.glr
last weighin:
gaining 0.2 lb a week
nostaljikmavi
last weighin:
losing 17.0 lb a week
fithtc66
last weighin:
steady
kuzeysdreams
last weighin:
losing 0.2 lb a week
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esmakayik's Recent Food & Exercise
2 cups Ayran Çorbası
4 servings Pınar Aç Bitir Hindi Salam
2 slices Beyaz Ekmek
Walking (moderate) - 3/mph
Exercise machine (moderate)
Race
view diet calendar