ROSSRYAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 1st: 531 * 30%
fat: 13.54g
|
protein: 18.90g
|
carbs: 80.60g
- -
April 2020
Thu 23rd: 715 * 40%
fat: 57.50g
|
protein: 37.00g
|
carbs: 13.00g
- -
December 2019
Thu 26th: 1671 * 93%
fat: 117.78g
|
protein: 76.58g
|
carbs: 78.52g
- -
August 2019
Mon 19th: 1848 * 103%
fat: 81.76g
|
protein: 87.68g
|
carbs: 193.63g
- -
July 2019
Sat 27th: 2265 * 126%
fat: 113.85g
|
protein: 116.26g
|
carbs: 201.42g
- -
June 2019
Thu 6th: 2732 * 152%
fat: 123.42g
|
protein: 103.32g
|
carbs: 295.16g
- -
Wed 5th: 2528 * 140%
fat: 162.42g
|
protein: 103.32g
|
carbs: 166.16g
- -
Tue 4th: 1930 * 107%
fat: 127.14g
|
protein: 83.29g
|
carbs: 119.92g
- -
Mon 3rd: 1807 * 100%
fat: 98.38g
|
protein: 86.79g
|
carbs: 145.32g
- -
Sun 2nd: 1949 * 108%
fat: 115.57g
|
protein: 101.26g
|
carbs: 134.80g
- -
Sat 1st: 1812 * 101%
fat: 95.91g
|
protein: 85.18g
|
carbs: 166.08g
- -
May 2019
Wed 29th: 1781 * 99%
fat: 93.65g
|
protein: 61.06g
|
carbs: 174.05g
- -
Tue 28th: 1946 * 108%
fat: 99.45g
|
protein: 89.59g
|
carbs: 165.35g
- -
Sat 25th: 903 * 50%
fat: 63.98g
|
protein: 32.26g
|
carbs: 47.46g
- -
Fri 24th: 2361 * 131%
fat: 128.13g
|
protein: 97.09g
|
carbs: 186.23g
- -
Thu 23rd: 2402 133%
fat: 109.09g
|
protein: 93.69g
|
carbs: 264.79g
- -
Wed 22nd: 1869 * 104%
fat: 105.54g
|
protein: 65.39g
|
carbs: 169.25g
- -
Tue 21st: 2465 * 137%
fat: 108.57g
|
protein: 91.60g
|
carbs: 279.31g
- -
Mon 20th: 1827 * 102%
fat: 84.53g
|
protein: 86.01g
|
carbs: 178.22g
- -
Sun 19th: 2366 * 131%
fat: 131.27g
|
protein: 83.97g
|
carbs: 215.80g
- -

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