fthsoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 1119 * 53%
fat: 30.56g
|
protein: 90.45g
|
carbs: 124.55g
2455*  1336
Mon 18th: 1933 * 92%
fat: 65.74g
|
protein: 163.96g
|
carbs: 175.94g
2475*  542
Sun 17th: 957 * 46%
fat: 42.85g
|
protein: 50.66g
|
carbs: 88.04g
2340*  1383
January 2016
Wed 27th: 1436 * 65%
fat: 57.56g
|
protein: 99.25g
|
carbs: 134.70g
- -
Tue 26th: 1238 * 56%
fat: 34.29g
|
protein: 50.37g
|
carbs: 190.33g
- -
Mon 25th: 1404 * 64%
fat: 41.80g
|
protein: 92.72g
|
carbs: 170.34g
3144*  1740

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