ajadams18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 224 * 11%
fat: 13.50g
|
protein: 3.50g
|
carbs: 21.00g
- -
April 2012
Wed 25th: 692 * 35%
fat: 41.87g
|
protein: 24.37g
|
carbs: 58.40g
- -
December 2011
Fri 30th: 580 * 29%
fat: 15.00g
|
protein: 50.00g
|
carbs: 63.00g
- -
Thu 29th: 511 * 26%
fat: 6.09g
|
protein: 56.67g
|
carbs: 70.93g
- -
Wed 28th: 310 * 16%
fat: 6.50g
|
protein: 39.00g
|
carbs: 33.00g
- -
November 2011
Wed 9th: 370 * 18%
fat: 14.00g
|
protein: 21.00g
|
carbs: 41.00g
- -
Fri 4th: 651 * 33%
fat: 22.34g
|
protein: 29.00g
|
carbs: 92.73g
3089*  2438
Thu 3rd: - - 1790* -
Tue 1st: 359 * -
fat: 18.52g
|
protein: 19.42g
|
carbs: 27.73g
- -
October 2011
Mon 24th: 134 * -
fat: 5.88g
|
protein: 3.98g
|
carbs: 15.97g
- -
Mon 10th: 490 * -
fat: 23.00g
|
protein: 7.00g
|
carbs: 64.00g
- -
Wed 5th: 294 * -
fat: 11.88g
|
protein: 6.98g
|
carbs: 42.97g
2222*  1928
August 2011
Wed 31st: 360 * -
fat: 23.00g
|
protein: 16.00g
|
carbs: 23.00g
- -
Mon 29th: 320 * -
fat: 20.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
Sun 28th: 557 * -
fat: 10.92g
|
protein: 29.79g
|
carbs: 96.90g
- -
Fri 26th: 367 * -
fat: 15.96g
|
protein: 12.74g
|
carbs: 45.31g
- -
Wed 24th: 110 * -
fat: 3.50g
|
protein: 11.00g
|
carbs: 13.00g
- -
Mon 22nd: 1147 * -
fat: 49.42g
|
protein: 61.70g
|
carbs: 127.42g
- -
Sun 21st: 1267 * -
fat: 56.03g
|
protein: 66.38g
|
carbs: 133.28g
1794*  527
Sat 20th: 937 * -
fat: 30.16g
|
protein: 45.63g
|
carbs: 130.01g
- -
Fri 19th: 935 * -
fat: 27.26g
|
protein: 81.56g
|
carbs: 102.33g
- -

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