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ajadams18
ajadams18
Joined February 2010
Posts
14
Following
1
Followers
1
Weight History
Start Weight
167.0 lb
Lost so far:
5.0 lb
Current Weight
162.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
32.0 lb
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ajadams18's Weight History
view ajadams18's complete history
Following
vb8
last weighin:
losing 0.2 lb a week
ajadams18's Cookbook
cals: 126kcal | fat: 4.17g | carbs: 4.72g | prot: 15.29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 379kcal | fat: 6.44g | carbs: 58.03g | prot: 21.42g
Crab Cakes
Yummy golden brown crab cakes.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
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ajadams18's Recent Food & Exercise
1 fl oz Water (Bottled)
1 tbsp Olive Oil
3 1/2 servings Diced Tomatoes in Sauce
Weight Training (moderate)
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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