ajadams18 - Member

ajadams18

Joined February 2010

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Weight History

Start Weight

167.0 lb

Lost so far: 5.0 lb

Current Weight

162.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 32.0 lb

ajadams18's Weight History

cals: 126kcal | fat: 4.17g | carbs: 4.72g | prot: 15.29g

Get your day started right with this low fat omelet.

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

These delicious stuffed mushrooms are also great refrigerated or reheated.

cals: 379kcal | fat: 6.44g | carbs: 58.03g | prot: 21.42g

Yummy golden brown crab cakes.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

view complete cookbook

	1 fl oz Water (Bottled)
	1 tbsp Olive Oil
	3 1/2 servings Diced Tomatoes in Sauce
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph