natalie5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 14th: 204 * 11%
fat: 6.55g
|
protein: 8.31g
|
carbs: 27.98g
2373*  2169
February 2010
Sat 27th: 494 * 27%
fat: 33.72g
|
protein: 18.58g
|
carbs: 35.17g
- -
Fri 19th: 440 * 24%
fat: 6.00g
|
protein: 8.00g
|
carbs: 88.00g
2403*  1963
Wed 17th: 2070 * 115%
fat: 78.06g
|
protein: 99.15g
|
carbs: 244.58g
- -
Tue 16th: 1219 * 68%
fat: 36.08g
|
protein: 27.04g
|
carbs: 201.10g
- -
Sat 13th: 932 * 52%
fat: 75.49g
|
protein: 39.54g
|
carbs: 21.72g
- -
Fri 12th: 628 * 35%
fat: 19.99g
|
protein: 16.78g
|
carbs: 96.83g
- -
Thu 11th: 703 * 39%
fat: 17.01g
|
protein: 21.22g
|
carbs: 123.25g
- -
Wed 10th: 813 * 45%
fat: 25.76g
|
protein: 38.77g
|
carbs: 107.37g
2874*  2061
Tue 9th: 1299 * 72%
fat: 52.25g
|
protein: 49.37g
|
carbs: 157.12g
- -
Mon 8th: 767 * 43%
fat: 16.38g
|
protein: 29.49g
|
carbs: 127.81g
- -
Sun 7th: 938 * 52%
fat: 12.88g
|
protein: 41.81g
|
carbs: 168.76g
- -
Sat 6th: 1261 * 70%
fat: 32.32g
|
protein: 49.06g
|
carbs: 194.30g
- -
Fri 5th: 1452 * 81%
fat: 68.59g
|
protein: 73.02g
|
carbs: 134.37g
2110*  658
Thu 4th: 1123 * 62%
fat: 26.62g
|
protein: 65.21g
|
carbs: 153.24g
2016*  893
Wed 3rd: 1268 * 70%
fat: 52.63g
|
protein: 67.26g
|
carbs: 141.73g
2463*  1195
Tue 2nd: 1156 * 64%
fat: 48.48g
|
protein: 53.31g
|
carbs: 180.52g
2320*  1164
Mon 1st: 1507 * 84%
fat: 67.90g
|
protein: 59.13g
|
carbs: 163.86g
2364*  857
January 2010
Sun 31st: 1565 * 87%
fat: 67.03g
|
protein: 72.27g
|
carbs: 174.28g
- -
Fri 29th: 1494 * 83%
fat: 38.39g
|
protein: 39.88g
|
carbs: 146.24g
2202*  708

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