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natalie5
natalie5
Joined January 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
9.0 lb
Current Weight
161.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
21.0 lb
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natalie5's Weight History
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natalie5's Latest Member Challenges
159
Build crunches 100 a day
status:
Completed
ended:
01 Mar 10
view progress
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natalie5's Cookbook
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
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natalie5's Recent Food & Exercise
1
small
ribs
1 cup cubed sweet potato
2 servings peanut butter
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
Sitting
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