| September 2024 |
| Thu 12th: |
1210 *
|
73%
|
fat: 38.13g |
| |
protein: 90.47g |
| |
carbs: 128.39g |
|
1465*
|
 255
|
| Wed 11th: |
1672 *
|
101%
|
fat: 38.91g |
| |
protein: 130.92g |
| |
carbs: 198.85g |
|
1940*
|
268
|
| Tue 10th: |
1797 *
|
109%
|
fat: 58.33g |
| |
protein: 121.71g |
| |
carbs: 196.77g |
|
2294*
|
497
|
| Mon 9th: |
2257 *
|
137%
|
fat: 82.94g |
| |
protein: 138.48g |
| |
carbs: 236.60g |
|
1679*
|
 578
|
| Sun 8th: |
-
|
-
|
|
1834*
|
-
|
| Sat 7th: |
298 *
|
18%
|
fat: 12.11g |
| |
protein: 16.33g |
| |
carbs: 31.08g |
|
1840*
|
1542
|
| Fri 6th: |
-
|
-
|
|
1959*
|
-
|
| Thu 5th: |
313 *
|
19%
|
fat: 15.05g |
| |
protein: 18.97g |
| |
carbs: 24.28g |
|
1852*
|
1539
|
| Tue 3rd: |
1186 *
|
72%
|
fat: 39.55g |
| |
protein: 93.18g |
| |
carbs: 114.22g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
521*
|
-
|
| Fri 30th: |
-
|
-
|
|
1823*
|
-
|
| Wed 28th: |
1308 *
|
79%
|
fat: 45.87g |
| |
protein: 84.74g |
| |
carbs: 140.34g |
|
1671*
|
363
|
| Tue 27th: |
1210 *
|
73%
|
fat: 39.03g |
| |
protein: 80.06g |
| |
carbs: 137.53g |
|
-
|
-
|
| Mon 26th: |
1837 *
|
111%
|
fat: 64.32g |
| |
protein: 112.06g |
| |
carbs: 201.05g |
|
480*
|
1357
|
| Sun 25th: |
2391 *
|
145%
|
fat: 75.50g |
| |
protein: 134.63g |
| |
carbs: 290.39g |
|
1153*
|
1238
|
| Sat 24th: |
325 *
|
20%
|
fat: 5.50g |
| |
protein: 30.80g |
| |
carbs: 37.20g |
|
-
|
-
|
| Fri 23rd: |
187 *
|
11%
|
fat: 4.00g |
| |
protein: 27.80g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 22nd: |
1552 *
|
94%
|
fat: 56.42g |
| |
protein: 86.30g |
| |
carbs: 180.31g |
|
-
|
-
|
| Wed 21st: |
1729 *
|
105%
|
fat: 80.33g |
| |
protein: 113.30g |
| |
carbs: 136.66g |
|
-
|
-
|
| Tue 20th: |
1747 *
|
106%
|
fat: 60.30g |
| |
protein: 121.49g |
| |
carbs: 187.01g |
|
1012*
|
735
|
| Mon 19th: |
-
|
-
|
|
752*
|
-
|
| Sun 18th: |
890 *
|
54%
|
fat: 28.68g |
| |
protein: 62.09g |
| |
carbs: 98.87g |
|
-
|
-
|
| Sat 17th: |
340 *
|
21%
|
fat: 16.79g |
| |
protein: 19.02g |
| |
carbs: 28.61g |
|
-
|
-
|
| Fri 16th: |
1805 *
|
109%
|
fat: 57.76g |
| |
protein: 132.91g |
| |
carbs: 194.71g |
|
-
|
-
|
| Thu 15th: |
816 *
|
49%
|
fat: 29.95g |
| |
protein: 49.33g |
| |
carbs: 90.74g |
|
-
|
-
|
