| March 2017 |
| Mon 6th: |
565 *
|
51%
|
fat: 20.51g |
| |
protein: 37.58g |
| |
carbs: 58.51g |
|
-
|
-
|
| August 2016 |
| Tue 16th: |
243 *
|
22%
|
fat: 8.01g |
| |
protein: 7.94g |
| |
carbs: 33.83g |
|
-
|
-
|
| March 2016 |
| Sun 6th: |
876 *
|
80%
|
fat: 16.79g |
| |
protein: 45.03g |
| |
carbs: 134.96g |
|
-
|
-
|
| February 2016 |
| Fri 19th: |
506 *
|
46%
|
fat: 14.42g |
| |
protein: 20.92g |
| |
carbs: 77.91g |
|
-
|
-
|
| Thu 18th: |
829 *
|
75%
|
fat: 35.15g |
| |
protein: 33.34g |
| |
carbs: 85.52g |
|
-
|
-
|
| Mon 15th: |
902 *
|
82%
|
fat: 33.08g |
| |
protein: 21.91g |
| |
carbs: 133.05g |
|
-
|
-
|
| December 2015 |
| Wed 16th: |
718 *
|
65%
|
fat: 13.17g |
| |
protein: 35.64g |
| |
carbs: 119.27g |
|
-
|
-
|
| Tue 15th: |
216 *
|
20%
|
fat: 3.34g |
| |
protein: 4.22g |
| |
carbs: 42.89g |
|
-
|
-
|
| Mon 14th: |
133 *
|
12%
|
fat: 0.95g |
| |
protein: 3.43g |
| |
carbs: 30.18g |
|
-
|
-
|
| Sun 13th: |
948 *
|
86%
|
fat: 18.00g |
| |
protein: 39.71g |
| |
carbs: 160.35g |
|
1742*
|
 794
|
| Sat 12th: |
876 *
|
80%
|
fat: 26.20g |
| |
protein: 44.76g |
| |
carbs: 114.41g |
|
-
|
-
|
| Fri 11th: |
1200 *
|
109%
|
fat: 21.67g |
| |
protein: 31.52g |
| |
carbs: 221.73g |
|
-
|
-
|
| Wed 9th: |
676 *
|
61%
|
fat: 6.51g |
| |
protein: 24.61g |
| |
carbs: 135.38g |
|
-
|
-
|
| Tue 8th: |
228 *
|
21%
|
fat: 3.26g |
| |
protein: 4.61g |
| |
carbs: 45.46g |
|
-
|
-
|
| Mon 7th: |
223 *
|
20%
|
fat: 8.60g |
| |
protein: 3.20g |
| |
carbs: 32.90g |
|
-
|
-
|
| Sun 6th: |
870 *
|
79%
|
fat: 27.75g |
| |
protein: 28.48g |
| |
carbs: 129.85g |
|
-
|
-
|
| Sat 5th: |
159 *
|
14%
|
fat: 1.94g |
| |
protein: 8.11g |
| |
carbs: 28.29g |
|
-
|
-
|
| Fri 4th: |
745 *
|
68%
|
fat: 27.92g |
| |
protein: 31.53g |
| |
carbs: 94.13g |
|
-
|
-
|
| Thu 3rd: |
665 *
|
60%
|
fat: 14.80g |
| |
protein: 30.96g |
| |
carbs: 104.92g |
|
-
|
-
|
| Wed 2nd: |
691 *
|
63%
|
fat: 13.80g |
| |
protein: 23.98g |
| |
carbs: 120.87g |
|
-
|
-
|
