kassip - Member

kassip

Joined October 2015

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Weight History

Start Weight

149.9 lb

Lost so far: 0 lb

Current Weight

149.9 lb
Performance: Steady

Goal Weight

121.3 lb

Still to go: 28.7 lb

-.-

kassip's Weight History

	Alex Milex
	last weighin: gaining 0.1 lb a week

	RoseKamelot
	last weighin: gaining 0.0 lb a week

cals: 58kcal | fat: 0.91g | carbs: 13.42g | prot: 1.95g

Simples, fáciles, rápidas y muy nutritivas.

cals: 71kcal | fat: 2.39g | carbs: 5.01g | prot: 6.57g

Rico para el desayuno o colación, alto en proteínas y fibra.

cals: 123kcal | fat: 0.72g | carbs: 28.21g | prot: 4.55g

Una ensalada para comer en hora de almuerzo.

view complete cookbook

	1 large whole Tomates
	2 servings Lider Atún Desmenuzado en Aceite (60g)
	1/2 piece Marraqueta
	Standing
	Walking (slow) - 2/mph
	Bike Machine (Cycling)