WESS85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Tue 2nd: 1156 * 68%
fat: 52.58g
|
protein: 42.78g
|
carbs: 148.95g
- -
May 2022
Thu 19th: 341 * 20%
fat: 1.35g
|
protein: 2.47g
|
carbs: 89.44g
- -
January 2021
Wed 6th: 533 * 31%
fat: 12.62g
|
protein: 12.23g
|
carbs: 93.97g
- -
Tue 5th: 583 * 34%
fat: 14.56g
|
protein: 27.60g
|
carbs: 86.96g
- -
Mon 4th: 577 * 34%
fat: 26.02g
|
protein: 18.93g
|
carbs: 71.42g
2583*  2006
November 2019
Tue 26th: 828 * 49%
fat: 7.53g
|
protein: 123.98g
|
carbs: 63.17g
- -
October 2019
Wed 9th: 699 * 41%
fat: 21.50g
|
protein: 83.72g
|
carbs: 40.84g
- -
Tue 1st: 751 * 44%
fat: 15.36g
|
protein: 66.82g
|
carbs: 91.22g
- -
May 2019
Wed 8th: 774 * 46%
fat: 35.06g
|
protein: 17.01g
|
carbs: 103.19g
- -
February 2019
Fri 8th: 1111 * 65%
fat: 31.28g
|
protein: 47.61g
|
carbs: 169.94g
- -
Thu 7th: 1091 * 64%
fat: 38.89g
|
protein: 41.82g
|
carbs: 144.04g
- -
November 2018
Thu 15th: 296 * 17%
fat: 0.74g
|
protein: 5.71g
|
carbs: 72.72g
- -
October 2018
Thu 4th: 635 * 37%
fat: 23.29g
|
protein: 24.78g
|
carbs: 86.96g
- -
May 2018
Tue 29th: 280 * 16%
fat: 19.31g
|
protein: 4.79g
|
carbs: 25.84g
- -
Thu 24th: 1133 * 67%
fat: 49.57g
|
protein: 75.70g
|
carbs: 101.93g
- -
April 2018
Fri 27th: 269 * 16%
fat: 1.12g
|
protein: 2.11g
|
carbs: 70.38g
- -
Wed 25th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Tue 10th: 608 * 36%
fat: 21.84g
|
protein: 8.22g
|
carbs: 101.32g
1961*  1353
March 2018
Wed 28th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Thu 15th: 572 * 34%
fat: 23.47g
|
protein: 7.81g
|
carbs: 96.27g
- -

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