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WESS85
WESS85
Joined August 2015
Posts
54
Following
6
Followers
6
Weight History
Start Weight
189.6 lb
Lost so far:
0 lb
Current Weight
189.6 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
46.3 lb
Follow
WESS85's Weight History
view WESS85's complete history
Following
julia_82
last weighin:
steady
mimich10800
last weighin:
gaining 1.5 lb a week
Cindy vid
last weighin:
losing 0.2 lb a week
marieruiz
last weighin:
losing 0.4 lb a week
view all
WESS85's Cookbook
cals: 203kcal | fat: 11.30g | carbs: 8.53g | prot: 16.16g
Poulet Yassa Allégé
Recette africaine à base d'oignons et de citrons.
cals: 184kcal | fat: 4.08g | carbs: 28.65g | prot: 8.60g
Lait Chaud Chocolat-Miel
Collation pour se réchauffer.
cals: 146kcal | fat: 2.98g | carbs: 28.69g | prot: 3.03g
Soupe de Légumes
Simple et goûteuse.
cals: 238kcal | fat: 12.91g | carbs: 23.58g | prot: 4.47g
Crêpes Freestyle
Crêpes sans farine de blé
cals: 137kcal | fat: 0.33g | carbs: 31.84g | prot: 2.91g
Soupe de Légumes et Pommes de Terre
Soupe toute simple idéale pour un soir d'hiver.
view complete cookbook
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WESS85's Recent Food & Exercise
100 g Viande
1 medium Plantain Mûr Bouilli
200 g Épinard
Desk Work
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar