| September 2015 |
| Mon 21st: |
297 *
|
19%
|
fat: 2.28g |
| |
protein: 17.41g |
| |
carbs: 45.46g |
|
-
|
-
|
| Fri 18th: |
686 *
|
43%
|
fat: 16.96g |
| |
protein: 20.30g |
| |
carbs: 116.07g |
|
-
|
-
|
| Thu 17th: |
530 *
|
33%
|
fat: 8.25g |
| |
protein: 62.57g |
| |
carbs: 48.37g |
|
-
|
-
|
| Wed 16th: |
942 *
|
59%
|
fat: 30.00g |
| |
protein: 46.14g |
| |
carbs: 116.59g |
|
-
|
-
|
| Tue 15th: |
1196 *
|
75%
|
fat: 26.73g |
| |
protein: 56.55g |
| |
carbs: 180.44g |
|
-
|
-
|
| Mon 14th: |
468 *
|
29%
|
fat: 15.07g |
| |
protein: 24.71g |
| |
carbs: 57.10g |
|
-
|
-
|
| Fri 11th: |
1536 *
|
96%
|
fat: 64.20g |
| |
protein: 97.48g |
| |
carbs: 141.91g |
|
-
|
-
|
| Thu 10th: |
484 *
|
30%
|
fat: 7.26g |
| |
protein: 58.49g |
| |
carbs: 45.80g |
|
-
|
-
|
| Wed 9th: |
1548 *
|
97%
|
fat: 70.66g |
| |
protein: 66.29g |
| |
carbs: 141.73g |
|
-
|
-
|
| Tue 8th: |
1181 *
|
74%
|
fat: 43.26g |
| |
protein: 93.13g |
| |
carbs: 102.74g |
|
-
|
-
|
| Mon 7th: |
447 *
|
28%
|
fat: 16.08g |
| |
protein: 38.51g |
| |
carbs: 34.57g |
|
-
|
-
|
| Fri 4th: |
578 *
|
36%
|
fat: 11.83g |
| |
protein: 36.16g |
| |
carbs: 79.04g |
|
-
|
-
|
| Thu 3rd: |
449 *
|
28%
|
fat: 8.83g |
| |
protein: 51.83g |
| |
carbs: 36.54g |
|
-
|
-
|
| Wed 2nd: |
298 *
|
19%
|
fat: 7.86g |
| |
protein: 17.16g |
| |
carbs: 38.77g |
|
-
|
-
|
| Tue 1st: |
1437 *
|
90%
|
fat: 54.57g |
| |
protein: 81.75g |
| |
carbs: 147.05g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
501 *
|
31%
|
fat: 12.98g |
| |
protein: 34.62g |
| |
carbs: 62.96g |
|
-
|
-
|
| Fri 28th: |
1472 *
|
92%
|
fat: 41.37g |
| |
protein: 60.80g |
| |
carbs: 205.20g |
|
1843*
|
 371
|
| Thu 27th: |
505 *
|
32%
|
fat: 6.06g |
| |
protein: 47.05g |
| |
carbs: 67.24g |
|
-
|
-
|
| Wed 26th: |
1363
|
85%
|
fat: 47.63g |
| |
protein: 82.69g |
| |
carbs: 150.75g |
|
-
|
-
|
| Tue 25th: |
1443
|
90%
|
fat: 40.95g |
| |
protein: 47.85g |
| |
carbs: 216.40g |
|
-
|
-
|
