| April 2024 |
| Fri 19th: |
846 *
|
34%
|
fat: 18.00g |
| |
protein: 64.09g |
| |
carbs: 108.38g |
|
-
|
-
|
| Thu 18th: |
1460 *
|
58%
|
fat: 57.27g |
| |
protein: 112.76g |
| |
carbs: 124.82g |
|
-
|
-
|
| Wed 17th: |
1603 *
|
64%
|
fat: 81.19g |
| |
protein: 94.45g |
| |
carbs: 122.28g |
|
-
|
-
|
| Tue 16th: |
1400 *
|
56%
|
fat: 56.75g |
| |
protein: 101.05g |
| |
carbs: 124.86g |
|
-
|
-
|
| Mon 15th: |
1657 *
|
66%
|
fat: 83.08g |
| |
protein: 106.87g |
| |
carbs: 130.67g |
|
-
|
-
|
| Thu 11th: |
1102 *
|
44%
|
fat: 44.74g |
| |
protein: 84.07g |
| |
carbs: 92.81g |
|
-
|
-
|
| Wed 10th: |
1058 *
|
42%
|
fat: 66.04g |
| |
protein: 60.34g |
| |
carbs: 67.34g |
|
-
|
-
|
| Tue 9th: |
666 *
|
27%
|
fat: 28.93g |
| |
protein: 57.92g |
| |
carbs: 53.09g |
|
-
|
-
|
| Mon 8th: |
316 *
|
13%
|
fat: 10.73g |
| |
protein: 15.93g |
| |
carbs: 40.48g |
|
-
|
-
|
| Sun 7th: |
774 *
|
31%
|
fat: 28.82g |
| |
protein: 67.80g |
| |
carbs: 62.84g |
|
-
|
-
|
| Fri 5th: |
728 *
|
29%
|
fat: 34.44g |
| |
protein: 66.12g |
| |
carbs: 39.97g |
|
-
|
-
|
| Thu 4th: |
1108 *
|
44%
|
fat: 46.08g |
| |
protein: 82.02g |
| |
carbs: 101.90g |
|
-
|
-
|
| Wed 3rd: |
1292 *
|
52%
|
fat: 30.82g |
| |
protein: 99.02g |
| |
carbs: 161.01g |
|
-
|
-
|
| Tue 2nd: |
1738 *
|
70%
|
fat: 79.42g |
| |
protein: 122.23g |
| |
carbs: 139.48g |
|
-
|
-
|
| Mon 1st: |
1114 *
|
45%
|
fat: 51.45g |
| |
protein: 62.58g |
| |
carbs: 101.33g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1622 *
|
65%
|
fat: 53.01g |
| |
protein: 135.15g |
| |
carbs: 164.60g |
|
-
|
-
|
| Sat 30th: |
1637 *
|
65%
|
fat: 89.25g |
| |
protein: 75.48g |
| |
carbs: 167.11g |
|
-
|
-
|
| Fri 29th: |
1175 *
|
47%
|
fat: 45.27g |
| |
protein: 62.60g |
| |
carbs: 140.17g |
|
-
|
-
|
| Thu 28th: |
1222 *
|
49%
|
fat: 41.40g |
| |
protein: 93.29g |
| |
carbs: 129.61g |
|
-
|
-
|
| Wed 27th: |
1783 *
|
71%
|
fat: 105.84g |
| |
protein: 71.34g |
| |
carbs: 135.72g |
|
-
|
-
|
