| February 2011 |
| Fri 25th: |
1485 *
|
74%
|
fat: 69.00g |
| |
protein: 53.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Thu 24th: |
1073 *
|
54%
|
fat: 38.90g |
| |
protein: 43.30g |
| |
carbs: 108.85g |
|
2558*
|
 1485
|
| January 2010 |
| Sat 23rd: |
260 *
|
13%
|
fat: 8.50g |
| |
protein: 9.00g |
| |
carbs: 37.00g |
|
3205*
|
2945
|
| Fri 22nd: |
573 *
|
29%
|
fat: 26.10g |
| |
protein: 25.30g |
| |
carbs: 59.50g |
|
3182*
|
2609
|
| Thu 21st: |
996 *
|
50%
|
fat: 26.18g |
| |
protein: 43.61g |
| |
carbs: 136.59g |
|
-
|
-
|
| Wed 20th: |
1346 *
|
67%
|
fat: 46.31g |
| |
protein: 56.98g |
| |
carbs: 144.53g |
|
3169*
|
1823
|
| Mon 18th: |
300 *
|
15%
|
fat: 14.00g |
| |
protein: 15.00g |
| |
carbs: 25.00g |
|
3194
|
2894
|
| Sat 16th: |
780
|
39%
|
fat: 29.00g |
| |
protein: 20.00g |
| |
carbs: 109.00g |
|
3293*
|
2513
|
| Fri 15th: |
780 *
|
39%
|
fat: 18.79g |
| |
protein: 44.80g |
| |
carbs: 74.53g |
|
3157*
|
2377
|
| Thu 14th: |
1010
|
50%
|
fat: 40.50g |
| |
protein: 57.00g |
| |
carbs: 110.00g |
|
3205*
|
2195
|
| Wed 13th: |
426 *
|
21%
|
fat: 17.29g |
| |
protein: 9.08g |
| |
carbs: 49.66g |
|
-
|
-
|
| Tue 12th: |
1045 *
|
52%
|
fat: 57.00g |
| |
protein: 32.50g |
| |
carbs: 107.50g |
|
-
|
-
|
| Mon 11th: |
847
|
42%
|
fat: 35.05g |
| |
protein: 43.37g |
| |
carbs: 60.62g |
|
-
|
-
|
| Sun 10th: |
1751 *
|
88%
|
fat: 58.45g |
| |
protein: 34.27g |
| |
carbs: 111.86g |
|
3437*
|
1686
|
| Fri 8th: |
651 *
|
33%
|
fat: 7.68g |
| |
protein: 22.11g |
| |
carbs: 126.09g |
|
-
|
-
|
| Thu 7th: |
940 *
|
-
|
fat: 19.00g |
| |
protein: 25.00g |
| |
carbs: 91.00g |
|
3299*
|
2359
|
| Mon 4th: |
1261 *
|
-
|
fat: 59.30g |
| |
protein: 38.70g |
| |
carbs: 144.40g |
|
-
|
-
|
| Sun 3rd: |
361 *
|
-
|
fat: 17.02g |
| |
protein: 12.00g |
| |
carbs: 38.31g |
|
-
|
-
|
| Fri 1st: |
935 *
|
-
|
fat: 44.94g |
| |
protein: 21.18g |
| |
carbs: 118.34g |
|
3298*
|
2363
|
