benjimoto64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1948 * 72%
fat: 70.31g
|
protein: 98.27g
|
carbs: 229.78g
- -
February 2024
Mon 12th: 1366 * 51%
fat: 47.26g
|
protein: 95.38g
|
carbs: 128.11g
- -
March 2023
Mon 6th: 863 * 32%
fat: 44.56g
|
protein: 62.55g
|
carbs: 52.92g
- -
June 2022
Tue 7th: 1054 * 39%
fat: 40.75g
|
protein: 73.99g
|
carbs: 99.87g
- -
April 2022
Thu 7th: 1555 * 58%
fat: 72.98g
|
protein: 86.91g
|
carbs: 133.71g
- -
February 2021
Mon 22nd: 1348 * 50%
fat: 35.43g
|
protein: 118.27g
|
carbs: 150.76g
- -
February 2020
Fri 7th: 1587 * 59%
fat: 42.24g
|
protein: 155.02g
|
carbs: 146.56g
- -
January 2020
Sun 26th: 1357 * 50%
fat: 40.34g
|
protein: 131.93g
|
carbs: 115.22g
- -
February 2019
Fri 15th: 1341 * 50%
fat: 46.34g
|
protein: 132.03g
|
carbs: 96.96g
- -
January 2019
Thu 24th: 550 * 20%
fat: 32.88g
|
protein: 62.20g
|
carbs: 0.96g
- -
December 2018
Thu 27th: 1660 * 61%
fat: 86.30g
|
protein: 113.21g
|
carbs: 115.80g
- -
November 2018
Thu 8th: 1953 * 72%
fat: 67.94g
|
protein: 104.37g
|
carbs: 234.54g
- -
Mon 5th: 1364 * 51%
fat: 67.68g
|
protein: 85.64g
|
carbs: 99.31g
- -
October 2018
Fri 5th: 1344 * 50%
fat: 66.77g
|
protein: 79.36g
|
carbs: 101.53g
- -
September 2018
Sat 29th: 1444 * 53%
fat: 57.35g
|
protein: 111.67g
|
carbs: 121.76g
- -
August 2018
Sat 18th: 1534 * 57%
fat: 67.73g
|
protein: 106.96g
|
carbs: 120.32g
- -
July 2018
Sat 21st: 1719 * 64%
fat: 50.34g
|
protein: 81.35g
|
carbs: 234.34g
- -
June 2018
Wed 20th: 1734 * 64%
fat: 63.14g
|
protein: 107.35g
|
carbs: 183.34g
- -
Thu 14th: 598 * 22%
fat: 19.60g
|
protein: 40.00g
|
carbs: 62.00g
- -
Sat 9th: 92 * 3%
fat: 2.60g
|
protein: 2.80g
|
carbs: 12.60g
- -

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