| March 2024 |
| Fri 1st: |
802 *
|
45%
|
fat: 39.65g |
| |
protein: 35.35g |
| |
carbs: 76.57g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
328 *
|
18%
|
fat: 20.03g |
| |
protein: 19.36g |
| |
carbs: 17.44g |
|
-
|
-
|
| Tue 2nd: |
789 *
|
44%
|
fat: 36.48g |
| |
protein: 34.83g |
| |
carbs: 74.63g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
610 *
|
34%
|
fat: 12.79g |
| |
protein: 44.07g |
| |
carbs: 88.07g |
|
-
|
-
|
| Thu 7th: |
1506 *
|
84%
|
fat: 75.77g |
| |
protein: 78.57g |
| |
carbs: 128.46g |
|
-
|
-
|
| November 2023 |
| Sun 5th: |
498 *
|
28%
|
fat: 26.68g |
| |
protein: 7.86g |
| |
carbs: 55.19g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
1733 *
|
93%
|
fat: 66.49g |
| |
protein: 102.53g |
| |
carbs: 184.97g |
|
1837*
|
 104
|
| Fri 27th: |
1725 *
|
92%
|
fat: 87.72g |
| |
protein: 89.57g |
| |
carbs: 150.28g |
|
1868*
|
143
|
| Thu 26th: |
1583 *
|
85%
|
fat: 78.56g |
| |
protein: 84.40g |
| |
carbs: 141.67g |
|
1880*
|
297
|
| Wed 25th: |
1781 *
|
95%
|
fat: 98.31g |
| |
protein: 98.02g |
| |
carbs: 130.13g |
|
1889*
|
108
|
| Sat 21st: |
1518 *
|
81%
|
fat: 69.93g |
| |
protein: 72.72g |
| |
carbs: 148.52g |
|
1886*
|
368
|
| Fri 13th: |
428 *
|
23%
|
fat: 21.89g |
| |
protein: 19.54g |
| |
carbs: 38.32g |
|
-
|
-
|
| Mon 9th: |
387 *
|
21%
|
fat: 13.57g |
| |
protein: 16.14g |
| |
carbs: 52.23g |
|
-
|
-
|
| Sat 7th: |
1744 *
|
93%
|
fat: 80.53g |
| |
protein: 64.67g |
| |
carbs: 196.87g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
293 *
|
16%
|
fat: 12.62g |
| |
protein: 12.00g |
| |
carbs: 30.99g |
|
-
|
-
|
| Thu 28th: |
1299 *
|
69%
|
fat: 56.67g |
| |
protein: 73.11g |
| |
carbs: 128.34g |
|
1901*
|
602
|
| Wed 27th: |
1431 *
|
77%
|
fat: 57.17g |
| |
protein: 84.56g |
| |
carbs: 139.97g |
|
1908*
|
477
|
| Sun 24th: |
1886 *
|
101%
|
fat: 100.01g |
| |
protein: 107.43g |
| |
carbs: 147.54g |
|
1900*
|
14
|
| Sat 23rd: |
1584 *
|
85%
|
fat: 73.09g |
| |
protein: 61.64g |
| |
carbs: 176.74g |
|
1900*
|
316
|
| Fri 22nd: |
1544 *
|
83%
|
fat: 67.24g |
| |
protein: 72.90g |
| |
carbs: 163.61g |
|
1920*
|
376
|
