landre7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 30th: 556 * 22%
fat: 12.20g
|
protein: 37.90g
|
carbs: 67.40g
- -
September 2016
Fri 16th: 1219 * 49%
fat: 34.30g
|
protein: 26.60g
|
carbs: 196.20g
- -
June 2016
Thu 9th: 2664 * 107%
fat: 80.38g
|
protein: 136.85g
|
carbs: 343.87g
- -
May 2016
Fri 20th: 577 * 23%
fat: 27.50g
|
protein: 10.10g
|
carbs: 71.50g
- -
Thu 19th: 1424 * 57%
fat: 33.14g
|
protein: 136.31g
|
carbs: 135.47g
- -
April 2016
November 2015
June 2015
Thu 18th: 739 * 30%
fat: 8.72g
|
protein: 39.69g
|
carbs: 119.66g
- -
Wed 10th: 373 * 15%
fat: 6.24g
|
protein: 21.87g
|
carbs: 56.82g
- -
Tue 2nd: 375 * 15%
fat: 16.00g
|
protein: 23.00g
|
carbs: 34.02g
- -
Mon 1st: 1107 * 44%
fat: 25.91g
|
protein: 41.05g
|
carbs: 173.02g
- -
May 2015
Sun 31st: 1629 * 65%
fat: 21.04g
|
protein: 94.82g
|
carbs: 249.59g
- -
Sat 30th: 1842 * 74%
fat: 53.39g
|
protein: 97.58g
|
carbs: 231.26g
- -
Fri 29th: 1687 * 67%
fat: 28.43g
|
protein: 112.95g
|
carbs: 237.26g
- -
Tue 26th: 199 * 8%
fat: 1.35g
|
protein: 9.37g
|
carbs: 36.50g
- -
Mon 25th: 1300 * 52%
fat: 22.51g
|
protein: 94.31g
|
carbs: 176.79g
- -
Sun 24th: 1882 * 75%
fat: 44.68g
|
protein: 144.92g
|
carbs: 213.91g
- -
Sat 23rd: 2152 * 86%
fat: 39.94g
|
protein: 97.80g
|
carbs: 342.48g
- -
Fri 22nd: 2540 * 102%
fat: 97.40g
|
protein: 138.42g
|
carbs: 274.02g
- -

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