| July 2024 |
| Mon 8th: |
632 *
|
37%
|
fat: 29.97g |
| |
protein: 36.08g |
| |
carbs: 56.05g |
|
523*
|
 109
|
| Sun 7th: |
-
|
-
|
|
1699*
|
-
|
| Sat 6th: |
-
|
-
|
|
1407*
|
-
|
| Fri 5th: |
465 *
|
27%
|
fat: 18.84g |
| |
protein: 20.44g |
| |
carbs: 53.49g |
|
1586*
|
 1121
|
| Thu 4th: |
506 *
|
30%
|
fat: 20.64g |
| |
protein: 15.31g |
| |
carbs: 71.20g |
|
1556*
|
1050
|
| Wed 3rd: |
1212 *
|
71%
|
fat: 47.63g |
| |
protein: 80.48g |
| |
carbs: 112.31g |
|
1937*
|
725
|
| Tue 2nd: |
-
|
-
|
|
1729*
|
-
|
| Mon 1st: |
-
|
-
|
|
2233*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1602*
|
-
|
| Sat 29th: |
-
|
-
|
|
1476*
|
-
|
| Fri 28th: |
-
|
-
|
|
1695*
|
-
|
| Thu 27th: |
502 *
|
30%
|
fat: 13.00g |
| |
protein: 23.57g |
| |
carbs: 73.66g |
|
1259*
|
757
|
| Wed 26th: |
1514 *
|
89%
|
fat: 58.00g |
| |
protein: 96.42g |
| |
carbs: 147.31g |
|
1892*
|
378
|
| Tue 25th: |
-
|
-
|
|
1745*
|
-
|
| Mon 24th: |
1629 *
|
96%
|
fat: 85.73g |
| |
protein: 76.42g |
| |
carbs: 146.45g |
|
1716*
|
87
|
| Sun 23rd: |
-
|
-
|
|
1467*
|
-
|
| Sat 22nd: |
1290 *
|
76%
|
fat: 69.23g |
| |
protein: 52.02g |
| |
carbs: 115.00g |
|
1733*
|
443
|
| Fri 21st: |
-
|
-
|
|
1641*
|
-
|
| Thu 20th: |
-
|
-
|
|
1787*
|
-
|
| Wed 19th: |
1963 *
|
115%
|
fat: 92.96g |
| |
protein: 111.61g |
| |
carbs: 165.99g |
|
2480*
|
517
|
