Valkyriek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Wed 12th: 647 * 32%
fat: 31.47g
|
protein: 44.64g
|
carbs: 43.81g
3581*  2934
Tue 11th: 542 * 27%
fat: 20.68g
|
protein: 20.30g
|
carbs: 67.08g
3715*  3173
May 2019
Wed 29th: 747 * 37%
fat: 34.19g
|
protein: 47.54g
|
carbs: 60.54g
- -
Tue 28th: 1745 * 87%
fat: 58.13g
|
protein: 60.04g
|
carbs: 226.26g
3471*  1726
Mon 27th: 1225 * 61%
fat: 43.75g
|
protein: 24.35g
|
carbs: 178.60g
3593*  2368
Sun 26th: 1180 * 59%
fat: 71.86g
|
protein: 53.51g
|
carbs: 82.36g
3324*  2144
Sat 25th: 543 * 27%
fat: 12.72g
|
protein: 13.57g
|
carbs: 99.52g
3153*  2610
Wed 22nd: 1188 * 59%
fat: 47.50g
|
protein: 30.94g
|
carbs: 156.94g
- -
Mon 20th: 1082 * 54%
fat: 55.72g
|
protein: 53.58g
|
carbs: 92.79g
3650*  2568
Sun 19th: 1124 * 56%
fat: 39.16g
|
protein: 46.77g
|
carbs: 143.40g
4400*  3276
Sat 18th: 861 * 43%
fat: 26.04g
|
protein: 36.78g
|
carbs: 126.15g
3520*  2659
Thu 16th: 2150 * 108%
fat: 86.24g
|
protein: 57.72g
|
carbs: 268.94g
3202*  1052
Wed 15th: 2012 * 101%
fat: 87.45g
|
protein: 62.05g
|
carbs: 233.33g
3605*  1593
Tue 14th: 1587 * 79%
fat: 71.14g
|
protein: 83.40g
|
carbs: 186.87g
3972*  2385
Mon 13th: 1441 * 72%
fat: 60.21g
|
protein: 34.24g
|
carbs: 185.04g
- -
Sun 12th: 1114 * 56%
fat: 58.50g
|
protein: 43.41g
|
carbs: 111.63g
4164*  3050
Sat 11th: 2018 * 101%
fat: 90.45g
|
protein: 98.18g
|
carbs: 198.63g
5704*  3686
Mon 6th: 1545 * 77%
fat: 55.60g
|
protein: 32.33g
|
carbs: 217.43g
3324*  1779
Sun 5th: 1004 * 50%
fat: 42.42g
|
protein: 51.58g
|
carbs: 97.17g
3813*  2809
Sat 4th: 1324 * 66%
fat: 64.20g
|
protein: 65.33g
|
carbs: 116.63g
3624*  2300

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