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Valkyriek
Valkyriek
Joined April 2015
Posts
39
Following
0
Followers
3
Weight History
Start Weight
303.6 lb
Lost so far:
47.0 lb
Current Weight
256.6 lb
Performance:
losing 1.5 lb a week
Goal Weight
145.5 lb
Still to go:
111.1 lb
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Valkyriek's Weight History
view Valkyriek's complete history
Valkyriek's Cookbook
cals: 213kcal | fat: 9.67g | carbs: 10.86g | prot: 20.67g
Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
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Valkyriek's Recent Food & Exercise
3.34 servings Cadbury Crunchie Treat Size
3 Chicken Skewers
1 serving Subway 6" Meatball on Wheat
Sitting
Walking (slow) - 2/mph
Driving
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