Freeand63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 1001 * 100%
fat: 48.12g
|
protein: 64.29g
|
carbs: 88.58g
- -
Tue 28th: 1347 * 135%
fat: 67.61g
|
protein: 90.76g
|
carbs: 97.18g
2091*  744
Fri 24th: 692 * 69%
fat: 28.67g
|
protein: 34.21g
|
carbs: 80.72g
2148*  1456
Thu 23rd: 889 * 89%
fat: 43.83g
|
protein: 42.97g
|
carbs: 102.62g
- -
Wed 22nd: 940 * 94%
fat: 53.52g
|
protein: 74.03g
|
carbs: 55.68g
2183*  1243
Tue 21st: 1116 * 112%
fat: 49.81g
|
protein: 84.62g
|
carbs: 90.46g
2166*  1050
Fri 17th: 1035 104%
fat: 51.11g
|
protein: 69.49g
|
carbs: 81.78g
2174*  1139
Fri 10th: 1958 * 196%
fat: 118.96g
|
protein: 91.73g
|
carbs: 138.58g
- -
Thu 9th: 622 * 62%
fat: 44.44g
|
protein: 19.27g
|
carbs: 41.39g
2123*  1501
Fri 3rd: 324 * 32%
fat: 11.13g
|
protein: 21.51g
|
carbs: 38.55g
- -
Thu 2nd: 1225 * 122%
fat: 58.15g
|
protein: 74.66g
|
carbs: 111.31g
- -
Wed 1st: 1179 * 118%
fat: 56.05g
|
protein: 93.33g
|
carbs: 85.94g
- -
March 2015
Tue 31st: 990 * 99%
fat: 34.12g
|
protein: 84.95g
|
carbs: 100.67g
2138*  1148
Mon 30th: 952 * 95%
fat: 31.98g
|
protein: 89.01g
|
carbs: 95.25g
- -
Sun 29th: 1403 * 140%
fat: 62.28g
|
protein: 75.53g
|
carbs: 145.36g
- -
Sat 28th: 1472 * 147%
fat: 63.90g
|
protein: 96.82g
|
carbs: 144.82g
2448*  976
Fri 27th: 1235 * 124%
fat: 51.77g
|
protein: 56.97g
|
carbs: 143.42g
- -
Thu 26th: 1144 114%
fat: 52.10g
|
protein: 79.71g
|
carbs: 97.11g
- -
Wed 25th: 969 97%
fat: 43.37g
|
protein: 72.54g
|
carbs: 90.42g
2192*  1223

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