| July 2024 |
| Sat 6th: |
989 *
|
53%
|
fat: 44.69g |
| |
protein: 17.56g |
| |
carbs: 128.87g |
|
-
|
-
|
| Fri 5th: |
1601 *
|
85%
|
fat: 65.44g |
| |
protein: 104.61g |
| |
carbs: 154.18g |
|
-
|
-
|
| Wed 3rd: |
1696 *
|
90%
|
fat: 55.41g |
| |
protein: 103.05g |
| |
carbs: 197.08g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
1410 *
|
75%
|
fat: 43.36g |
| |
protein: 40.25g |
| |
carbs: 218.00g |
|
-
|
-
|
| Fri 19th: |
269 *
|
14%
|
fat: 12.60g |
| |
protein: 10.77g |
| |
carbs: 31.01g |
|
-
|
-
|
| Thu 18th: |
320 *
|
17%
|
fat: 17.59g |
| |
protein: 14.15g |
| |
carbs: 26.50g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
1763 *
|
94%
|
fat: 66.78g |
| |
protein: 140.96g |
| |
carbs: 150.64g |
|
-
|
-
|
| Mon 18th: |
429 *
|
23%
|
fat: 20.48g |
| |
protein: 26.14g |
| |
carbs: 35.60g |
|
-
|
-
|
| Fri 1st: |
1598 *
|
85%
|
fat: 74.39g |
| |
protein: 42.27g |
| |
carbs: 176.73g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
1200 *
|
64%
|
fat: 61.69g |
| |
protein: 66.19g |
| |
carbs: 96.23g |
|
-
|
-
|
| Wed 21st: |
763 *
|
41%
|
fat: 27.93g |
| |
protein: 37.62g |
| |
carbs: 88.87g |
|
-
|
-
|
| Tue 20th: |
959 *
|
51%
|
fat: 49.11g |
| |
protein: 59.81g |
| |
carbs: 72.58g |
|
-
|
-
|
| Sun 18th: |
2052 *
|
109%
|
fat: 90.62g |
| |
protein: 74.75g |
| |
carbs: 234.35g |
|
-
|
-
|
| Sat 17th: |
1397 *
|
74%
|
fat: 66.26g |
| |
protein: 61.96g |
| |
carbs: 137.67g |
|
-
|
-
|
| Fri 16th: |
397 *
|
21%
|
fat: 26.50g |
| |
protein: 32.09g |
| |
carbs: 25.16g |
|
-
|
-
|
| Thu 15th: |
748 *
|
40%
|
fat: 34.46g |
| |
protein: 74.87g |
| |
carbs: 30.35g |
|
-
|
-
|
| Wed 14th: |
1698 *
|
90%
|
fat: 92.58g |
| |
protein: 69.09g |
| |
carbs: 146.05g |
|
-
|
-
|
| Tue 13th: |
1879 *
|
100%
|
fat: 96.11g |
| |
protein: 107.01g |
| |
carbs: 149.09g |
|
-
|
-
|
| Mon 5th: |
1020 *
|
37%
|
fat: 52.71g |
| |
protein: 20.16g |
| |
carbs: 120.16g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
489 *
|
18%
|
fat: 13.94g |
| |
protein: 9.24g |
| |
carbs: 83.33g |
|
-
|
-
|
