| August 2024 |
| Thu 8th: |
497 *
|
36%
|
fat: 27.88g |
| |
protein: 31.86g |
| |
carbs: 34.77g |
|
-
|
-
|
| Wed 7th: |
1253 *
|
90%
|
fat: 66.61g |
| |
protein: 89.56g |
| |
carbs: 59.11g |
|
-
|
-
|
| Tue 6th: |
1356 *
|
97%
|
fat: 60.22g |
| |
protein: 70.17g |
| |
carbs: 104.45g |
|
-
|
-
|
| Mon 5th: |
1199 *
|
86%
|
fat: 55.03g |
| |
protein: 48.47g |
| |
carbs: 127.40g |
|
-
|
-
|
| Sun 4th: |
1351 *
|
96%
|
fat: 82.63g |
| |
protein: 47.47g |
| |
carbs: 94.67g |
|
-
|
-
|
| Sat 3rd: |
949 *
|
68%
|
fat: 48.42g |
| |
protein: 42.47g |
| |
carbs: 88.21g |
|
-
|
-
|
| Fri 2nd: |
349 *
|
25%
|
fat: 8.88g |
| |
protein: 27.51g |
| |
carbs: 38.13g |
|
-
|
-
|
| Thu 1st: |
1021 *
|
73%
|
fat: 37.93g |
| |
protein: 47.12g |
| |
carbs: 122.89g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
806 *
|
58%
|
fat: 32.43g |
| |
protein: 38.89g |
| |
carbs: 91.19g |
|
-
|
-
|
| Tue 30th: |
610 *
|
44%
|
fat: 22.71g |
| |
protein: 36.67g |
| |
carbs: 67.91g |
|
-
|
-
|
| Mon 29th: |
1267 *
|
90%
|
fat: 55.49g |
| |
protein: 64.90g |
| |
carbs: 138.48g |
|
-
|
-
|
| Sun 28th: |
800 *
|
57%
|
fat: 43.93g |
| |
protein: 25.38g |
| |
carbs: 77.64g |
|
-
|
-
|
| Sat 27th: |
534 *
|
38%
|
fat: 35.44g |
| |
protein: 13.46g |
| |
carbs: 46.07g |
|
-
|
-
|
| Fri 26th: |
1378 *
|
98%
|
fat: 77.96g |
| |
protein: 55.72g |
| |
carbs: 119.70g |
|
-
|
-
|
| Thu 25th: |
993 *
|
71%
|
fat: 48.30g |
| |
protein: 47.96g |
| |
carbs: 95.30g |
|
-
|
-
|
| Wed 24th: |
1143 *
|
82%
|
fat: 59.19g |
| |
protein: 59.91g |
| |
carbs: 98.06g |
|
-
|
-
|
| Tue 23rd: |
1063 *
|
76%
|
fat: 38.87g |
| |
protein: 47.92g |
| |
carbs: 118.63g |
|
-
|
-
|
| Mon 22nd: |
828 *
|
59%
|
fat: 31.88g |
| |
protein: 40.59g |
| |
carbs: 92.87g |
|
-
|
-
|
| Sun 21st: |
301 *
|
22%
|
fat: 13.00g |
| |
protein: 14.55g |
| |
carbs: 28.85g |
|
-
|
-
|
| Sat 20th: |
491 *
|
35%
|
fat: 21.03g |
| |
protein: 20.36g |
| |
carbs: 53.86g |
|
-
|
-
|
