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fernlevy
fernlevy
Joined December 2009
Posts
174
Following
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Weight History
Start Weight
144.0 lb
Lost so far:
5.8 lb
Current Weight
138.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
120.0 lb
Still to go:
18.2 lb
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fernlevy's Weight History
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fernlevy's Recent Food & Exercise
1 oz (20 halves) Pecan Nuts
1/2 :custom:1/2 x 8 fl oz, 120 ml Lifeway Foods Kefir Smoothie
1/2 :custom:1/2 x 1 scoop, 15.5 g Garden of Life Protein Powder
Walking (exercise) - 3.5/mph
Power Walking
Walking (moderate) - 3/mph
view diet calendar