| March 2012 |
| Tue 13th: |
477 *
|
26%
|
fat: 16.67g |
| |
protein: 37.99g |
| |
carbs: 46.30g |
|
-
|
-
|
| Thu 8th: |
1115
|
62%
|
fat: 28.25g |
| |
protein: 65.04g |
| |
carbs: 156.55g |
|
6075
|
 4960
|
| February 2012 |
| Tue 28th: |
1065
|
59%
|
fat: 31.75g |
| |
protein: 64.04g |
| |
carbs: 137.05g |
|
-
|
-
|
| Mon 27th: |
1192
|
66%
|
fat: 45.14g |
| |
protein: 68.74g |
| |
carbs: 134.21g |
|
-
|
-
|
| Fri 10th: |
1068
|
59%
|
fat: 24.26g |
| |
protein: 72.20g |
| |
carbs: 136.13g |
|
-
|
-
|
| Thu 9th: |
1070
|
59%
|
fat: 26.75g |
| |
protein: 61.04g |
| |
carbs: 150.05g |
|
-
|
-
|
| Wed 8th: |
1070
|
59%
|
fat: 26.75g |
| |
protein: 61.04g |
| |
carbs: 150.05g |
|
-
|
-
|
| Tue 7th: |
1044
|
58%
|
fat: 21.31g |
| |
protein: 63.09g |
| |
carbs: 154.03g |
|
-
|
-
|
| Mon 6th: |
1075
|
60%
|
fat: 32.36g |
| |
protein: 61.75g |
| |
carbs: 137.10g |
|
6605
|
5530
|
| Sun 5th: |
1108
|
62%
|
fat: 30.50g |
| |
protein: 64.46g |
| |
carbs: 150.66g |
|
6516
|
5408
|
| Sat 4th: |
1060
|
59%
|
fat: 28.75g |
| |
protein: 61.04g |
| |
carbs: 143.05g |
|
6840
|
5780
|
| Fri 3rd: |
972
|
54%
|
fat: 23.42g |
| |
protein: 55.66g |
| |
carbs: 140.49g |
|
6818
|
5846
|
| Thu 2nd: |
1153
|
64%
|
fat: 37.83g |
| |
protein: 61.38g |
| |
carbs: 142.56g |
|
6807
|
5654
|
| January 2012 |
| Mon 30th: |
914
|
51%
|
fat: 16.92g |
| |
protein: 60.80g |
| |
carbs: 128.08g |
|
-
|
-
|
| Sun 29th: |
1045
|
58%
|
fat: 25.86g |
| |
protein: 62.75g |
| |
carbs: 138.10g |
|
5993
|
4948
|
| Sat 28th: |
997
|
55%
|
fat: 35.00g |
| |
protein: 66.30g |
| |
carbs: 101.71g |
|
6620
|
5623
|
| Fri 27th: |
212
|
12%
|
fat: 4.39g |
| |
protein: 13.43g |
| |
carbs: 29.04g |
|
6629
|
6417
|
| Thu 26th: |
1250
|
69%
|
fat: 34.75g |
| |
protein: 74.04g |
| |
carbs: 168.05g |
|
7939
|
6689
|
| Wed 25th: |
1113
|
62%
|
fat: 39.33g |
| |
protein: 67.38g |
| |
carbs: 126.56g |
|
6570
|
5457
|
| Tue 24th: |
1075
|
60%
|
fat: 31.36g |
| |
protein: 66.75g |
| |
carbs: 134.10g |
|
7306
|
6231
|
