| July 2024 |
| Fri 5th: |
1483 *
|
106%
|
fat: 76.63g |
| |
protein: 65.02g |
| |
carbs: 138.53g |
|
-
|
-
|
| Thu 4th: |
843 *
|
60%
|
fat: 45.27g |
| |
protein: 42.24g |
| |
carbs: 72.80g |
|
-
|
-
|
| Wed 3rd: |
868 *
|
62%
|
fat: 26.82g |
| |
protein: 34.93g |
| |
carbs: 127.47g |
|
-
|
-
|
| Mon 1st: |
1334 *
|
95%
|
fat: 50.47g |
| |
protein: 51.42g |
| |
carbs: 181.26g |
|
-
|
-
|
| May 2024 |
| Thu 16th: |
1349 *
|
96%
|
fat: 54.43g |
| |
protein: 66.23g |
| |
carbs: 160.01g |
|
-
|
-
|
| Wed 15th: |
1374 *
|
98%
|
fat: 48.94g |
| |
protein: 91.31g |
| |
carbs: 148.18g |
|
-
|
-
|
| Tue 14th: |
114 *
|
8%
|
fat: 1.38g |
| |
protein: 2.73g |
| |
carbs: 22.90g |
|
-
|
-
|
| Wed 8th: |
1220 *
|
87%
|
fat: 55.06g |
| |
protein: 51.39g |
| |
carbs: 129.72g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
186 *
|
13%
|
fat: 0.56g |
| |
protein: 1.99g |
| |
carbs: 49.66g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
440 *
|
31%
|
fat: 16.72g |
| |
protein: 16.48g |
| |
carbs: 56.16g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
769 *
|
55%
|
fat: 30.54g |
| |
protein: 25.04g |
| |
carbs: 89.52g |
|
-
|
-
|
| October 2023 |
| Sat 14th: |
968 *
|
69%
|
fat: 52.48g |
| |
protein: 11.88g |
| |
carbs: 114.33g |
|
-
|
-
|
| July 2023 |
| Sat 1st: |
1058 *
|
76%
|
fat: 38.16g |
| |
protein: 39.01g |
| |
carbs: 133.03g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
288 *
|
21%
|
fat: 14.38g |
| |
protein: 25.86g |
| |
carbs: 16.93g |
|
-
|
-
|
| Sun 18th: |
1041 *
|
74%
|
fat: 52.20g |
| |
protein: 44.93g |
| |
carbs: 99.19g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
773 *
|
55%
|
fat: 31.12g |
| |
protein: 31.71g |
| |
carbs: 89.71g |
|
-
|
-
|
| Thu 25th: |
410 *
|
29%
|
fat: 19.64g |
| |
protein: 21.59g |
| |
carbs: 37.64g |
|
-
|
-
|
| Wed 24th: |
779 *
|
56%
|
fat: 29.22g |
| |
protein: 15.88g |
| |
carbs: 115.56g |
|
-
|
-
|
| Mon 22nd: |
873 *
|
62%
|
fat: 41.46g |
| |
protein: 32.94g |
| |
carbs: 94.78g |
|
-
|
-
|
| Sat 13th: |
1007 *
|
72%
|
fat: 39.77g |
| |
protein: 27.83g |
| |
carbs: 136.70g |
|
-
|
-
|
