harapan - Member

harapan

Joined January 2015

Posts

Following

113

Followers

Weight History

Start Weight

154.3 lb

Lost so far: 2.6 lb

Current Weight

151.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

108.0 lb

Still to go: 43.7 lb

harapan's Weight History

	Rifo Mantan PSK (Pria Seratus Kilo)
	last weighin: gaining 0.5 lb a week

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	100 g Telur Gabus Keju
	50 g Nasi Goreng
	50 g Ayam Goreng
	Cardio
	Fitness Training (Workout)
	Calisthenics (heavy, e.g. pushups)