melissaknight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
July 2024
Tue 30th: 1173 * 180%
fat: 57.41g
|
protein: 114.36g
|
carbs: 53.53g
2979*  1806
Mon 29th: 1227 * 189%
fat: 62.80g
|
protein: 117.93g
|
carbs: 49.85g
3271*  2044
Sun 28th: 1245 * 192%
fat: 61.40g
|
protein: 110.38g
|
carbs: 69.68g
3012*  1767
Sat 27th: 1043 * 160%
fat: 81.45g
|
protein: 60.21g
|
carbs: 17.51g
3124*  2081
Fri 26th: 2380 * 366%
fat: 109.52g
|
protein: 240.58g
|
carbs: 116.30g
3042*  662
Thu 25th: 1155 * 178%
fat: 84.03g
|
protein: 55.02g
|
carbs: 57.96g
1615*  460
Wed 24th: 935 * 144%
fat: 68.04g
|
protein: 35.90g
|
carbs: 51.14g
3305*  2370
Tue 23rd: 1643 * 253%
fat: 113.40g
|
protein: 99.18g
|
carbs: 55.36g
3130*  1487
Mon 22nd: 848 * 130%
fat: 51.81g
|
protein: 75.69g
|
carbs: 28.48g
1644*  796
Sun 21st: 1342 * 206%
fat: 94.13g
|
protein: 72.44g
|
carbs: 69.73g
3385*  2043
Sat 20th: 871 * 134%
fat: 78.80g
|
protein: 24.50g
|
carbs: 39.00g
3031*  2160
Fri 19th: 774 * 119%
fat: 55.39g
|
protein: 38.59g
|
carbs: 38.35g
3374*  2600
Thu 18th: 1542 * 237%
fat: 113.06g
|
protein: 71.34g
|
carbs: 80.04g
3202*  1660
Wed 17th: 1830 * 282%
fat: 108.44g
|
protein: 60.69g
|
carbs: 140.41g
1778*  52
Tue 16th: 2762 * 425%
fat: 171.66g
|
protein: 56.21g
|
carbs: 280.50g
3240*  478

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