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melissaknight
melissaknight
Joined October 2014
Posts
474
Following
4
Followers
37
Weight History
Start Weight
187.5 lb
Lost so far:
34.3 lb
Current Weight
153.2 lb
Performance:
losing 12.6 lb a week
Goal Weight
145.0 lb
Still to go:
8.2 lb
Follow
melissaknight's Weight History
view melissaknight's complete history
Following
Debbie Cousins
last weighin:
losing 25.2 lb a week
broncofanky
last weighin:
losing 0.7 lb a week
Mabels Progress
last weighin:
gaining 2.3 lb a week
tillism
last weighin:
losing 0.3 lb a week
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melissaknight's Recent Food & Exercise
1
cup
Water
1 :custom:2 tbsp, 30 g Thai Kitchen Coconut Cream (Unsweetened)
1 :custom:1 oz, 28 g Kroger Swiss Cheese
Squats (Legs)
Walking (exercise) - 3.5/mph
Bowling
view diet calendar
