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melissaknight
melissaknight
Joined October 2014
Posts
421
Following
4
Followers
33
Weight History
Start Weight
187.5 lb
Lost so far:
29.5 lb
Current Weight
158.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
150.0 lb
Still to go:
8.0 lb
Follow
melissaknight's Weight History
view melissaknight's complete history
Following
Debbie Cousins
last weighin:
gaining 6.3 lb a week
broncofanky
last weighin:
losing 0.7 lb a week
Mabels Progress
last weighin:
gaining 2.3 lb a week
tillism
last weighin:
losing 0.3 lb a week
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melissaknight's Recent Food & Exercise
2 :custom:2s x 1 tbsp, 30 g Nutpods French Vanilla Unsweetened Creamer
1
large
Bananas
2 :custom:2s x 1 serving Papa John's Cheese - Thin Crust
Walking (exercise) - 3.5/mph
Bowling
Weight Training (moderate)
view diet calendar
