lebanmohamed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 12th: 1985 58%
fat: 75.73g
|
protein: 66.46g
|
carbs: 271.16g
3235*  1250
Sat 11th: 661 * 19%
fat: 6.21g
|
protein: 24.18g
|
carbs: 136.81g
- -
Fri 10th: 1040 * 31%
fat: 28.00g
|
protein: 40.00g
|
carbs: 165.00g
- -
May 2017
Sat 13th: 190 * 6%
fat: 1.00g
|
protein: 5.00g
|
carbs: 46.00g
- -
March 2015
Sun 15th: 72 * 2%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
2629*  2557
January 2015
Sun 18th: 582 * 17%
fat: 2.48g
|
protein: 13.52g
|
carbs: 142.48g
2901  2319
September 2014
Sun 28th: 1598 * 47%
fat: 48.74g
|
protein: 127.61g
|
carbs: 164.27g
6096  4498

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