| October 2023 |
| Sun 1st: |
1030 *
|
60%
|
fat: 31.73g |
| |
protein: 69.80g |
| |
carbs: 117.50g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
356 *
|
21%
|
fat: 12.42g |
| |
protein: 31.55g |
| |
carbs: 32.01g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
225 *
|
13%
|
fat: 5.30g |
| |
protein: 30.90g |
| |
carbs: 13.50g |
|
-
|
-
|
| Mon 22nd: |
441 *
|
26%
|
fat: 22.45g |
| |
protein: 33.10g |
| |
carbs: 26.48g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
1951 *
|
114%
|
fat: 90.40g |
| |
protein: 143.63g |
| |
carbs: 136.05g |
|
-
|
-
|
| Fri 3rd: |
1723 *
|
101%
|
fat: 83.74g |
| |
protein: 130.82g |
| |
carbs: 107.19g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
1786 *
|
99%
|
fat: 72.73g |
| |
protein: 126.33g |
| |
carbs: 151.24g |
|
-
|
-
|
| Fri 24th: |
1664 *
|
92%
|
fat: 76.41g |
| |
protein: 97.75g |
| |
carbs: 142.73g |
|
-
|
-
|
| Thu 23rd: |
1385 *
|
77%
|
fat: 64.42g |
| |
protein: 108.23g |
| |
carbs: 85.28g |
|
-
|
-
|
| Wed 22nd: |
2036 *
|
113%
|
fat: 88.08g |
| |
protein: 132.65g |
| |
carbs: 170.76g |
|
-
|
-
|
| Tue 21st: |
1596 *
|
89%
|
fat: 67.46g |
| |
protein: 105.51g |
| |
carbs: 133.92g |
|
-
|
-
|
| Mon 20th: |
1775 *
|
99%
|
fat: 89.97g |
| |
protein: 104.24g |
| |
carbs: 135.81g |
|
-
|
-
|
| Sun 19th: |
1978 *
|
110%
|
fat: 83.33g |
| |
protein: 109.87g |
| |
carbs: 186.31g |
|
-
|
-
|
| Sat 18th: |
2039 *
|
113%
|
fat: 102.80g |
| |
protein: 141.85g |
| |
carbs: 132.51g |
|
-
|
-
|
| Fri 17th: |
1540 *
|
86%
|
fat: 66.53g |
| |
protein: 82.68g |
| |
carbs: 149.34g |
|
-
|
-
|
| Thu 16th: |
2235 *
|
124%
|
fat: 95.42g |
| |
protein: 166.15g |
| |
carbs: 174.21g |
|
-
|
-
|
| Wed 15th: |
1689 *
|
94%
|
fat: 61.41g |
| |
protein: 130.76g |
| |
carbs: 149.40g |
|
-
|
-
|
| Tue 14th: |
1557 *
|
86%
|
fat: 39.75g |
| |
protein: 115.59g |
| |
carbs: 183.51g |
|
-
|
-
|
| Mon 13th: |
1885 *
|
105%
|
fat: 61.78g |
| |
protein: 144.92g |
| |
carbs: 180.92g |
|
-
|
-
|
| Sun 12th: |
1760 *
|
98%
|
fat: 68.01g |
| |
protein: 137.32g |
| |
carbs: 153.27g |
|
-
|
-
|
