| July 2024 |
| Tue 16th: |
1600 *
|
100%
|
fat: 65.63g |
| |
protein: 36.68g |
| |
carbs: 219.47g |
|
-
|
-
|
| Mon 15th: |
1180 *
|
74%
|
fat: 69.52g |
| |
protein: 51.11g |
| |
carbs: 95.53g |
|
-
|
-
|
| Sun 14th: |
1764 *
|
110%
|
fat: 57.31g |
| |
protein: 104.86g |
| |
carbs: 211.80g |
|
-
|
-
|
| Sat 13th: |
1673 *
|
105%
|
fat: 83.77g |
| |
protein: 78.00g |
| |
carbs: 149.08g |
|
-
|
-
|
| Fri 12th: |
1187 *
|
74%
|
fat: 22.16g |
| |
protein: 70.46g |
| |
carbs: 167.28g |
|
-
|
-
|
| Thu 11th: |
1496 *
|
94%
|
fat: 57.27g |
| |
protein: 47.98g |
| |
carbs: 201.28g |
|
-
|
-
|
| Wed 10th: |
1578 *
|
99%
|
fat: 77.79g |
| |
protein: 65.70g |
| |
carbs: 151.96g |
|
-
|
-
|
| Tue 9th: |
1298 *
|
81%
|
fat: 39.48g |
| |
protein: 66.82g |
| |
carbs: 159.28g |
|
-
|
-
|
| Mon 8th: |
1155 *
|
72%
|
fat: 50.32g |
| |
protein: 49.81g |
| |
carbs: 117.32g |
|
-
|
-
|
| Sun 7th: |
1560 *
|
98%
|
fat: 63.99g |
| |
protein: 82.43g |
| |
carbs: 161.70g |
|
-
|
-
|
| Sat 6th: |
1538 *
|
96%
|
fat: 58.30g |
| |
protein: 89.27g |
| |
carbs: 173.51g |
|
-
|
-
|
| Fri 5th: |
1607 *
|
100%
|
fat: 82.58g |
| |
protein: 75.52g |
| |
carbs: 145.23g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
1303 *
|
81%
|
fat: 48.06g |
| |
protein: 148.44g |
| |
carbs: 69.20g |
|
-
|
-
|
| Mon 18th: |
1910 *
|
119%
|
fat: 65.72g |
| |
protein: 94.87g |
| |
carbs: 225.67g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
715 *
|
45%
|
fat: 15.64g |
| |
protein: 15.02g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 20th: |
1670 *
|
104%
|
fat: 80.75g |
| |
protein: 78.96g |
| |
carbs: 161.86g |
|
-
|
-
|
| Wed 19th: |
848 *
|
53%
|
fat: 42.22g |
| |
protein: 35.85g |
| |
carbs: 84.15g |
|
-
|
-
|
| Tue 18th: |
2041 *
|
128%
|
fat: 52.06g |
| |
protein: 60.07g |
| |
carbs: 330.63g |
|
-
|
-
|
| October 2022 |
| Sat 1st: |
992 *
|
62%
|
fat: 34.28g |
| |
protein: 35.78g |
| |
carbs: 140.40g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
1316 *
|
82%
|
fat: 52.12g |
| |
protein: 65.00g |
| |
carbs: 146.61g |
|
-
|
-
|
