| September 2024 |
| Sun 15th: |
1311 *
|
109%
|
fat: 50.75g |
| |
protein: 48.68g |
| |
carbs: 168.96g |
|
-
|
-
|
| Sat 14th: |
388 *
|
32%
|
fat: 7.75g |
| |
protein: 26.58g |
| |
carbs: 54.13g |
|
46*
|
 342
|
| Fri 13th: |
794 *
|
66%
|
fat: 19.13g |
| |
protein: 44.22g |
| |
carbs: 113.60g |
|
2626*
|
 1832
|
| Thu 12th: |
1172 *
|
98%
|
fat: 48.86g |
| |
protein: 62.26g |
| |
carbs: 97.99g |
|
2664*
|
1492
|
| Wed 11th: |
726 *
|
60%
|
fat: 41.47g |
| |
protein: 19.83g |
| |
carbs: 56.77g |
|
2720*
|
1994
|
| Tue 10th: |
1166 *
|
97%
|
fat: 24.33g |
| |
protein: 61.63g |
| |
carbs: 181.01g |
|
2659*
|
1493
|
| Mon 9th: |
893 *
|
74%
|
fat: 35.65g |
| |
protein: 86.80g |
| |
carbs: 53.60g |
|
2608*
|
1715
|
| Sun 8th: |
532 *
|
44%
|
fat: 27.47g |
| |
protein: 12.80g |
| |
carbs: 61.90g |
|
2679*
|
2147
|
| Sat 7th: |
-
|
-
|
|
2008*
|
-
|
| Fri 6th: |
1140 *
|
95%
|
fat: 41.18g |
| |
protein: 62.39g |
| |
carbs: 204.02g |
|
2675*
|
1535
|
| Thu 5th: |
352 *
|
29%
|
fat: 11.25g |
| |
protein: 32.21g |
| |
carbs: 31.44g |
|
2608*
|
2256
|
| Wed 4th: |
1037 *
|
86%
|
fat: 22.29g |
| |
protein: 68.20g |
| |
carbs: 142.05g |
|
2671*
|
1634
|
| Tue 3rd: |
1236 *
|
103%
|
fat: 51.76g |
| |
protein: 80.98g |
| |
carbs: 109.37g |
|
2709*
|
1473
|
| Mon 2nd: |
1076 *
|
90%
|
fat: 21.26g |
| |
protein: 74.60g |
| |
carbs: 181.98g |
|
2680*
|
1604
|
| Sun 1st: |
-
|
-
|
|
2304*
|
-
|
| August 2024 |
| Sat 31st: |
424 *
|
35%
|
fat: 4.38g |
| |
protein: 37.06g |
| |
carbs: 58.60g |
|
2652*
|
2228
|
| Fri 30th: |
1514 *
|
126%
|
fat: 74.70g |
| |
protein: 114.62g |
| |
carbs: 103.43g |
|
2777*
|
1263
|
| Thu 29th: |
922 *
|
77%
|
fat: 22.38g |
| |
protein: 102.49g |
| |
carbs: 76.84g |
|
2695*
|
1773
|
| Wed 28th: |
658 *
|
55%
|
fat: 9.69g |
| |
protein: 84.21g |
| |
carbs: 58.90g |
|
2610*
|
1952
|
| Tue 27th: |
1295 *
|
108%
|
fat: 51.41g |
| |
protein: 39.52g |
| |
carbs: 171.51g |
|
2721*
|
1426
|
| Mon 26th: |
1460 *
|
122%
|
fat: 47.71g |
| |
protein: 73.85g |
| |
carbs: 181.99g |
|
2699*
|
1239
|
